Europe Pro
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Thread: Europe Pro
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09-05-2010, 12:39 AM #1Registered User
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Europe Pro
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09-09-2010, 12:46 PM #2Registered User
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09-09-2010, 12:46 PM #3Registered User
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Competitor list
Mr Europa PRO IFBB 2010; Listados
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09-09-2010, 12:48 PM #4Registered User
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09-09-2010, 04:44 PM #5Registered User
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09-11-2010, 03:34 PM #6Registered User
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Results
Mr Europe PRO IFBB 2010; Resultados
La clasificación ha sido finalmente:
1º Ronnie Rockell - Alemania
2º Dennis James - Alemania
3º Paco Bautista - España
4º Robert Piortkowicz - Polonia
5º Alfonso del Rio - España
6º Michael Kefalianos - Australia
7º Grigory Atoyan - USA
8º Charles Brown
9º Sergei Shelestov - Rusia
10º Manolis Karamanlis - Grecia
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09-17-2010, 01:07 AM #7Registered User
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09-17-2010, 05:54 AM #8Registered User
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Not sure how to start a new thread. So post my question here. Did close-grip bench yesterday @ 265lbs for 4reps/4sets, that was a new lift for me and it was a difficult one. But a friend mentioned doing inverted-grip bench press( palms facing you and hand placement the same as regular bench grip). He mentioned what I had already figured.....GO LIGHT WEIGHT 135LBS OR SOMETHING. Heard and read the story on ESPN about the Florida State Football Player crushing his throat doing this excercise when the barbell rolled out his hands. My buddy said that this excercise will build "thickness" in the upper chest. That is a problem area for me, but I be damned if I drop 135lbs on my throat! Figured using a spotter for the entire range of motion is best, just in case and hand straps. Any opinions on this excercise and its benefits?
6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
leg press 810lbs,sled 500lbs,seated dips 410lbs
chest press 400lbs,shrugs 450-500lbs
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09-23-2010, 11:17 AM #9Registered User
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Never really heard of a swedish bodybuilder
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