Reply With QuoteAwesome. Hmm I have been saving concentration curls for last. I might do them first just to mix it up. Great video.
Dorian Yates' Blood and Guts Trainer
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10-11-2010, 11:50 PM #1Registered User
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Dorian Yates' Blood and Guts Trainer
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10-12-2010, 10:38 AM #2189 goal 190lbs
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Goal: 190lbs - Currently: 190 lbs - 22.0% bf
I used to be 141 lbs then put on 30lb in 3 months thanks to the helpful forum members.
Now trying to maintain 190lbs but lower bodyfat.
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10-13-2010, 03:18 PM #3Registered User
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10-14-2010, 12:33 PM #4wrk'n project mayhem
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GOD DAMMIT! i want a real body building coach. no matter how much you can read here and other places its nice just to have that vast base of knowledge there. not these bull shit pudgy trainers at the gym that took a class online and think they know it all
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10-15-2010, 02:19 AM #5Registered User
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10-16-2010, 01:07 AM #6Registered User
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10-22-2010, 11:51 PM #7Registered User
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10-24-2010, 02:45 PM #8Registered User
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Here's everything in one page for your convenience.
http://www.fabodylous.com/2010/10/do...s-trainer.html
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