Should You Use Milk Or Dairy Products In Your Body-Recomposition Program?

**Prince** · 10-12-2010, 11:30 PM

Should You Use Milk Or Dairy Products In Your Body-Recomposition Program? by Tom Venuto In light of the ever-present criticism of milk and dairy products on the Internet – usually by alternative health types of websites (which mostly ‘scare-monger’ and seldom cite primary research), I thought it timely to write about the peer-reviewed studies that [...]

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**Built** · 10-13-2010, 12:19 AM

I do. Especially yogurt. Helps with satiety, boosts protein and provides calcium. Plus it agrees with me.

**MDR** · 10-13-2010, 12:11 PM

I use milk in my post-workout shake, and I also eat yogurt once a day. I like yogurt, but I don't care much for milk.

**jstnelson2006** · 10-13-2010, 01:47 PM

I eat protein cereal with 2 cups of milk before workouts, 2 cups of milk in my protein shake, usually a 16oz glass with some peanut butter later in the day. Some days I drink more than that...