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Monounsaturated Fats Boost ?Good? Cholesterol

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    Post Monounsaturated Fats Boost ?Good? Cholesterol

    Monounsaturated Fats Boost ‘Good’ Cholesterol The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person’s “good” cholesterol levels when added to an overall diet that curbs “bad” LDL cholesterol, a study published Monday suggests. The findings, from a study of 24 adults with moderately high cholesterol, add to evidence that [...]

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    That's a good read re the benefits of replacing carbohydrates with monounsaturated fats. How did this get in there though?:

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