Thread: Eating Poorly Increases Risk of Depression

Great article, that is very interesting.

Depression is common in poor country.That means fasting cause this.

I was depressed from eating poorly earlier in my life. This is tried and true for me.

I think it's because I've always known I should have/wanted the physique I have now, and I didn't want to be a lazy fatass. It was literally, not figuratively, killling me.

Wasn't that what the twinkie defense was all about? that and sugars

That was short but sweet. It don't surprise me.

It is true that eating poorly makes us depress. Researchers from the universities of Navarra and Las Palmas de Gran Canaria have demonstrated that the ingestion of trans-fats and saturated fats increase the risk of suffering depression, and that olive oil, on the other hand, protects against this mental illness.

Ere... its true this ya know, I used to eat healthy before and I was happy, its all psychological I think, when your proper fat you get depressed, KILL ALL THE BIG FAT USLESS CUNTS!!!!

personally i can somewhat agree...was out of the game due to a serious surgery, eating got out of hand, didnt go back to weights for a year, needless to say i looked different, carried myself different, even fkn sex was down big time.....if that doesnt cause a mild depression i dunno.....i wasnt 'depressed' in the sense of the word, however i feel alot better when im eating well and training..things click more

Originally Posted by comingsoon

Depression is common in poor country.That means fasting cause this.

i think its the quality of life and everything that encompasses as opposed to just the food

i know if i dont eat im not in a good mood tho

my mother in law wont listen if i send her this article. she's addicted to taking whatever new thing big pharma and her MD gives her when all she has to do is eat better and exercise rather than laying around and eating chips or Mcdonalds and then huffin and puffin "i'm depressed" and "i have no energy". i gave up a while ago. she gets somethin else wrong with her, just a matter of time once she takes somethin new so its an endless cycle of money for big pharma and the Doc. believe it or not we get along great my mother in law and i though most of the time she just wont believe anything i tell her and is stubborn about it.

has to be said.

"this is depressing"