Reply With QuoteGlad u put this up. I have been pushing higher level of Vit D on people for a while. Its gaining more and more reputation as for its benefits as the days go on. I personally take 4000 IU a day. Good read.
Mega-doses of vitamin D help prevent breast cancer and other diseases
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03-07-2011, 10:50 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Mega-doses of vitamin D help prevent breast cancer and other diseases
Mega-doses of vitamin D help prevent breast cancer and other diseases, study finds by Ethan A. Huff (NaturalNews) Current government recommendations of 400 or 600 international units (IU) of vitamin D a day are insufficient to prevent serious diseases like breast cancer, a new study published in the journal Anticancer Research has found. Researchers from [...]
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03-09-2011, 03:43 PM #2Registered User
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03-09-2011, 03:47 PM #3Registered User
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x2....4k to 5kiu ed....great stuff....even got my girl to hyper dose when she felt a cold coming on....n it never came............very good and inexpensive stuff
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03-09-2011, 03:50 PM #4Non-Elite Member
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I'm currently taking 2000 ml... damn, I gotta double it now?
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03-10-2011, 05:38 AM #5Registered User
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Good update, thanks. More fatty fish, more eggs & more meat. It seems supplements are the only way to achieve these suggested levels though.
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03-10-2011, 08:08 AM #6Registered User
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We make around 10,000 IU of vitamin D within 30 minutes of full body exposure to the sun. A lot of studies show that we can handle up to 40,000 IU before toxicity...although i would never recommend that. I take daily D supplements and try to get sun whenever I can. Sunlight is also good to boost T levels and a whole bunch of other things.
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