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A bowl of Wheaties for your post training meal
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03-29-2011, 12:30 PM #1I'm CEO, Bitch! ADMINISTRATOR
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A bowl of Wheaties for your post training meal
A bowl of Wheaties for your post training meal (*study) by Anthony Roberts A 2008 review of milk (J Int Soc Sports Nutr. 2008 Oct 2;5:15.) determined that it is an effective post-resistance exercise beverage that positively effects protein metabolism and increases muscle protein synthesis and net muscle protein balance, and when combined with exercise, [...]
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03-30-2011, 02:22 PM #2Member
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04-05-2011, 01:30 PM #3Registered User
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LOL I love cereal!
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