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how often should a 16 year old train?

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  1. 05-27-2011, 12:46 PM #1
    peron1
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    how often should a 16 year old train?

    how often should a 16 year old train?
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  3. 05-27-2011, 12:50 PM #2
    Built
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    Um, the same as anybody else?

    Maybe describe what kind of training, your goals, diet, and any other activities you currently engage in.
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  4. 05-27-2011, 02:00 PM #3
    peron1
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    weight training

    weight training
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  5. 05-27-2011, 02:32 PM #4
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    Quote Originally Posted by peron1 View Post
    weight training
    thats a little vague... Weight lifting, bodybuilding, endurance???? What are his goals??? IMO a 16 year old can train twice as much as someone my age(34)....
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