Faster is better! A quicker tempo translates to heavier training and more IGF-1
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Faster is better! A quicker tempo translates to heavier training and more IGF-1
Faster is better! A quicker tempo translates to heavier training and more IGF-1 by Anthony Roberts Most trainees don’t think much about their training tempo – the speed at which they lower and raise the weight. In all honesty, most of us just lift at the pace that we find most comfortable, or the pace [...]
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