Thread: Omega-3 Reduces Anxiety and Inflammation in Healthy Students

Omega-3 Reduces Anxiety and Inflammation in Healthy Students, Study Suggests ScienceDaily – A new study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people. The findings suggest that if young participants can get such improvements from specific dietary [...]
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If it reduces your anxiety, it might have an effect on cortisol levels (the stress hormone), which which also reduce muscle catabolism.
Moral of the story: eat your fish!