Reply With QuoteI remember they used to say heavy weight lifting was bad for the heart and now they say it's good for it. As long as you're already healthy. Not post heart attack or what ever, lol.
For Heart Health, Every Bit of Exercise Counts
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09-01-2011, 11:20 AM #1I'm CEO, Bitch! ADMINISTRATOR
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For Heart Health, Every Bit of Exercise Counts
For Heart Health, Every Bit of Exercise Counts by Genevra Pittman (Reuters Health) – People who walk or jog for just a couple of hours each week are at lower risk of heart disease than those who don’t exercise, suggests a new study. And among people already accustomed to getting the blood flowing, those who [...]
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09-04-2011, 07:24 PM #2Junior Member BOARD REP
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09-04-2011, 07:43 PM #3www.NeoMeds.com MODERATOR
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From what i recall hearing, intensity trumps duration, in terms of heart health.
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