Can someone give me a workout regimine for powerlifting?
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09-16-2011, 05:28 AM #1Registered User
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Can someone give me a workout regimine for powerlifting?
I mean the very basics for someone who is just starting, thanks..
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09-16-2011, 05:37 AM #2Senior Member ELITE MEMBER
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Stronglifts 5x5, google it
Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
Thay do bid me to take my place among them..
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