Vitamin D3 does even more than publicized it enhances mental health
Vitamin D3 does even more than publicized – it enhances mental health by Paul Fassa (NaturalNews) Most of us know that vitamin D3 helps prevent almost anything from flu to cancer by strengthening our immune systems. But little has been publicized about D3′s potential for preventing or getting out of depression. Recent studies link D3 [...] Read More...
I read something like a 5000iu vitamin d3 pill only brings you up like 2ng/ml. I thought I heard something way back (could be way off) but tanning for 15 minutes does something like 20,000 IU. I have very pale skin and don't get enough vitamin d and I know the pills haven't done anything for me. I bought a tanning bed and 30 seconds under that and I can feel a difference (in breathing and mental)
is there any vitamin d u like specially and u find it superior to others?
i i ve tried only now foods d3 till now,and i d like to try smth better,if it posible
and i recently learn about some brands like vital choice,Vitamin D3 in Wild Salmon Oil
or life extension d3,WITHOUT an oil stabilizer
anyway, i come to the conclusion that what is matters is the oil which they brand uses