Thread: Vitamin D3 does even more than publicized it enhances mental health

great vitamin
Vitamin D - In-Depth Scientific Supplement Information | Examine.com

I read something like a 5000iu vitamin d3 pill only brings you up like 2ng/ml. I thought I heard something way back (could be way off) but tanning for 15 minutes does something like 20,000 IU. I have very pale skin and don't get enough vitamin d and I know the pills haven't done anything for me. I bought a tanning bed and 30 seconds under that and I can feel a difference (in breathing and mental)

Its not a vitamin, its a hormone. And no sun = depression for me.

I take d3 with theanine, 5htp and st johns. Plus tanning. Its like being on prozac for me.

It's good and damn good for you. Fish oil, D3, creatine are the holy trinity of supplements.

m8's
is there any vitamin d u like specially and u find it superior to others?
i i ve tried only now foods d3 till now,and i d like to try smth better,if it posible
and i recently learn about some brands like vital choice,Vitamin D3 in Wild Salmon Oil
or life extension d3,WITHOUT an oil stabilizer
anyway, i come to the conclusion that what is matters is the oil which they brand uses

..........good read....helpful info