IronMagLabs.com


Guidance for body building

Results 1 to 5 of 5
  1. 01-30-2012, 04:49 AM #1
    Adam12
    Adam12 is offline
    Registered User
    Join Date
    Jan 2012
    Gender
    Male
    Location
    US
    Posts
    8
    Rep Points
    10

    Guidance for body building

    I am a newbie to this group as well as body building. Can anyone guide me how should i start my body building process . My weight is 60 and height is 6 ft?
    Reply With Quote Reply With Quote
  3. 01-30-2012, 08:48 AM #2
    lisarox
    lisarox is offline
    Member
    BOARD REP

    lisarox's Avatar
    Join Date
    Oct 2011
    Gender
    Female
    Location
    USA
    Posts
    114
    Rep Points
    11356339

    Get access to some weights and start lifting. There are lots of books and magazines out there to give you basic exercises for each muscle group. Most gyms that you go to should have a basic push/pull routine for anybody who is in need of one. Make sure your diet is clean and high in protein to help muscle growth. The more you read and research, you will be able to tailor your specific routine and diet to your needs. You need to know your goals to do this. Are you wanting to compete, just get fit, or what?
    Reply With Quote Reply With Quote
  4. 01-30-2012, 09:08 AM #3
    awhites1
    awhites1 is offline
    wrk'n project mayhem

    awhites1's Avatar
    Join Date
    Feb 2009
    Gender
    Male
    Location
    dallas area
    Posts
    1,358
    Rep Points
    138976399
    Quote Originally Posted by Adam12 View Post
    My weight is 60 and height is 6 ft?

    also see a doctor. if you're 6 ft tall and way 60 lbs you might have health problems that need to be addressed first
    http://www.beerspin.blogspot.com
    Reply With Quote Reply With Quote
  5. 01-30-2012, 09:50 AM #4
    lisarox
    lisarox is offline
    Member
    BOARD REP

    lisarox's Avatar
    Join Date
    Oct 2011
    Gender
    Female
    Location
    USA
    Posts
    114
    Rep Points
    11356339

    I am assuming it's a typo. If not.... follow awhites1 advice first...
    Reply With Quote Reply With Quote
  6. 01-30-2012, 11:28 AM #5
    ebfitness
    ebfitness is offline
    Agent of Chaos
    ELITE MEMBER

    ebfitness's Avatar
    Join Date
    Jan 2012
    Gender
    Male
    Location
    Virginia Beach
    Posts
    342
    Rep Points
    70983835
    Quote Originally Posted by Adam12 View Post
    I am a newbie to this group as well as body building. Can anyone guide me how should i start my body building process . My weight is 60 and height is 6 ft?
    Push/pull heavy weight, put healthy food in face.
    Reply With Quote Reply With Quote
« Why Coffee Drinking Reduces the Risk of Type 2 Diabetes | Scientists prove the healing effects of wheat grass juice and wheat grass extract »

Similar Threads

  1. New here and to Body building
    By Ironman2010 in forum New Members Begin Here!
    Replies: 8
    Last Post: 07-26-2010, 10:07 PM
  2. Body Building redux
    By 5F00ter in forum Training
    Replies: 3
    Last Post: 02-11-2007, 01:22 PM
  3. is cardio bad for body building?
    By BigPapaPumps21 in forum Training
    Replies: 11
    Last Post: 07-11-2006, 09:20 PM
  4. Building Arms Without Building Rest of Body
    By shak187 in forum Training
    Replies: 20
    Last Post: 03-30-2005, 11:11 PM
  5. Age and Body Building
    By Denver in forum Open Chat
    Replies: 11
    Last Post: 12-29-2003, 01:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34