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#1 |
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Registered User
Join Date: Oct 2001
Location: Agg town aka Arlington, Tx.
Posts: 205
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This is GYM GURU, Pernell. You helped me get an ALL-NATURAL NGA PRO CARD 2 years ago. I still appreciate all the help you gave me back then. I have not been in the forums much since my boss fr#$% blocked this websire amongst others. I just finished the my first show of the year. I won the lightweight open weight-class & truly felt I won the whole show. I feel I have a complete package ,thanks to you & w8lifter, but have only 1 flaw. I can'T seem to rid my glutes of water when on stage. I got down to 4% bodyfat & was hard & tight. I had 3 first place votes out of 7. I asked 2 of the judges why I did not win & all they could say was that I was soft in the glutes. Does'nt muscularity & symmerty count for anythinig in natural shows.
The guy who won looked good. He has some very nice legs & was pretty lean. I feel he needed to present more upper body muscle . His legs are bigger than his upper body which makes his symmerty a tad unproportioned. I do think He looked good , just not enough to get his Pro card. My question to you, GOPRO, is what can I do about the water on the glutes. I already do lunges, one legged leg presses & stiff leg deadlifts. WHAT can I do !!. I naturally have thick glutes/big butte. Help needed ! ![]() |
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Never say never & never give up. There is ALWAYS someone worse off than you !
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#2 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Re: Whats upper GOPRO,
Quote:
That's awesome GG...Congrats ) ![]() |
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#4 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Respect.
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#5 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,504
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Thanks for the post...and congrats again. You have a fantastic physique! I see you sent me an email about this, and as soon as I get the chance I'll answer you back by email!
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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