Thread: Scott's info as per request...

Good Luck to you Scott.

You look awesome!!!!

Thanks for sharing your info Scott!!

Thanks for that info Scott!
and Best of luck at your comp!

Youv'e got it covered Scott...very good prep and great diet,training & cardio....you will whip their butt's boy..woooo hoooo..go for it , the very best for you Scott.xx

Scott... looking great man. What are the ingredients of your 45 g protein/24 g carb drink?

Thanks everyone.

My drink is just Labrada's Lean Body and I add some fiber to it. Nothing secret

Didn't think there was anything clandestine, just asking since most protein drinks are low on carbs.

Didn't mean to be a smart ass. Just sayin it's nothing special. But yes there are some carbs the only meal I take in that's low carb is the Pro drink I drink before bed.

Thanks Scott. May give that one a try.

you look great! one question for ya...i've decided to try splitting my leg training into a quad and hamstring day. what exercises do you typically do on quad day? seems like the compound exercises like squats/leg press will still hit hamstring some. i figured i'd to them on quad day anyway along with leg extensions and then on hamstring day do stiff legged deads and lying & seated leg curls but not sure....

thanks!

I am so waisted after doin quads there is no way I'd have anything left to give any bodypart except abs or calvs. When you split them just give a couple of days between so that your ham are fresh. Yes definetly do squats and leg press on your quad day. As for hams just 2 or 3 movments should be plenty. I think you'll like it much better not to mention being able to walk a little better when you leave the gym Good luck.

thanks so much! i'm trying to build up my legs so i've decided to split them and try hitting calves twice a week for a change. appreciate your response.

You have a nice ass build my friend, does the "thermos" or w/e you listed consist of ephedrine?

Well they do for now, but not for long I guess this will be my last show with the help of ephedra.

The new Natural Bodybuilding & Fitness mag is out with pics from the WNBF Pro International. There are pics of me on the contest coverage (page 83) as well as with a artical on protien (page 40). If you want to check it out they have it at Barnes and Nobles bookstores. I finally got national print exposure !

scott thankx for the info dude, exercise routine looking great and so is the diet.......

taking some pointers

Scott I will have to check that Mag out.

You are very impressive. Best of luck to you and your future!

Originally posted by scottrtrout
The new Natural Bodybuilding & Fitness mag is out with pics from the WNBF Pro International. There are pics of me on the contest coverage (page 83) as well as with a artical on protien (page 40). If you want to check it out they have it at Barnes and Nobles bookstores. I finally got national print exposure !

Scott,
Way to go !!!!! you deserve it ! I willhave to check out the magazine . Again congratulations !

Gary

In Scott's diet I notice that there is cod oil with fiber at the same time. I thought fiber supplements shouldnt be taken with oils because of absorbtion?
Also, what are the postworkout supplements/meal?

I remember reading that before, but it just works out best that way for me with my schedual. Besides I usually end up taking the cod liver oil 10 to 15 min before or after my shake.

The post workout meal is the 6th meal. With that I take anti ox, alpha lipoic acid, CoQ10, digestive, creatine, MSM I think that's about it. Plus I take my Glutamine before I leave the gym.

WOW. yup thats about all I can say