MY competition this past weekend (and it's not bodybuilding)
Well this forum does say "Fitness competition", so what the hell?
I competed in the "24 Hours of Adrenaline" mountain bike race in Dalton, MA this past weekend. For those of you unfamilair with this type of race, I participated the five man relay division. Basically, it's a team of five guys who take turns riding a mountain bike course. One guy finishes, hands a baton to the next guy, and so on. The race ran noon Saturday to noon Sunday, and whatever team completes the most laps in the 24 hour period wins.
The race can be described in two words: PAIN and SUFFERING. You have to ride as hard as you can for 90 minutes, rest for a few hours, then ride your hardest again for 90 more minutes. Repeat, repeat, repeat. Easily the hardest thing I have ever done, but all my training certainly paid off. The course was a 10 mile loop that was one of the hardest loops I've ever ridden. The course contained a grueling four mile climb that really tests your will. And if you make it up the climb, you've got miles of thick mud to slosh through. Very difficult riding. One of my teammates described the trails perfectly when he said "It's like riding through peanut butter."
The weekend started off bad, as I only slept four hours Friday night. That was the only sleep I got all weekend. I did not sleep Saturday night or during the race. On top of that, I was having intestinal pain that, according to the medics at the race, is not uncommon for someone in an endurance race (the pain is your body screaming for nutrition). When I was not riding, the pain was almost unbearable (THANK GOD the port-a-potties were clean!). Soon as I started a lap, the pain would go away.
I managed to complete four laps. My 2nd and 3rd laps were night rides, the first time I ever rode in the dark. I had a helmet light and a light mounted to my handlebar. I actually turned in pretty good times and beat a lot of people who were experienced night riders. My last lap was the hardest. I felt TERRIBLE and did not want to ride, but I didn't want to let my teammates down. I needed to turn in a decent lap to help us in the standings, and I managed to pull off the fastest of my four laps. There were a lot of riders pushing their bikes up the hills and pulled over to the side of the trail in exhaustion on the last lap, but I pedaled through all the hard climbs and and didn't get off the bike once. Having spectators in the woods cheering me on during those climbs certainly helped motivate me (I only wish those people knew how much that meant). It was so awesome coming out of the woods to crowds of people cheering. I crossed the finish line, handed the baton to our final rider, and collapsed in exhaustion. Our team finished 11th out of 20 teams in our category, which we were thrilled with. My average lap time was 2nd fastest on our team.
The race was so hard. Imagine your stomach both craving food and rejecting it at the same time. You have to force food down even though it makes you want to puke. Your body cramps everywhere and every muscle is sore. And as tired and beat up as you feel, you have to get on your bike for another hard ride. You feel so tired on the bike after a couple of laps, your upper body and your legs just stop working together and you feel like jelly all over. It is a difficult mental and physical test. Finishing the race and actually doing well gives me such a feeling of accomplishment and satisfaction.
I got home at 4:00 PM Sunday and slept 12 hours that night. We're already planning for next year.
Thanks to all of you who supported me in my journal and offered words of encouragement.
I hope you are feeling better now that you've had rest and nutrition.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Just plain AWESOME Did you stay hydrated? Jelly huh? Doesn't sound fun! Who did you ride with?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Just plain AWESOME Did you stay hydrated? Jelly huh? Doesn't sound fun! Who did you ride with?
The trails were very technical singletracks. Lots of wet roots, rocks, holes, and mud (I failed to mention that it POURED Friday night and Saturday morning, so the trails were soaked and slippery.) That kind of riding just sucks your energy and you need to really work your upper body to muscle the bike. My shoulders, biceps, and triceps were absolutley DRAINED by the end of my 2nd lap. At that point, your mind has to take over and will you through the rest of the race.
I tried to stay hydrated and I think I did pretty good. I must have gone through 20 Gu packets. I feel much better today after sleeping 23 hours since Sunday night and eating like a pig yesterday.
I rode with four other ridemonkey guys (their screen names there are MMcG, Splat, Douglas, and Jollytime)
mine is coming up in ocotober. Like you, i got addicted to the 24 hours years ago and can't get myself to stop. It's also nice since I sponser my own team. It reminds me of being on call with nonstop action so it actually supplements my work ethic. I am putting in alot of road mileage, (doing centuries here and there), short XC races in North Georgia and North carolina or Alabama. I will try to take some pictures this year but I'm just not as good about it as you. Your race sounds like the typical race in Georgia since it is always raining or muddy. Glad you had a great time! (I will be compteing on the five man (4 man,1 woman ) team.
Official Race Member of the Crank Crushing Rednecks
Bandaidwoman, we have three guys on our team who are camera nerds, so there are always lots of pictures being taken. My best lap was 1:15. I want to break 1:00 next year. I need to work on my climbing because that's where I lose time. I need to log more road miles to work on my leg strength. I am a pretty good technical rider though and I passed a lot of people on those tough singletracks and downhills (one of my favorite moments came when I passed a guy on a real sketchy section and he yelled "I'm not from the East Coast!" ). I did much better than I ever imagined I would. I'd like to know how good I would have done if I actually got some sleep and didn't have the intestinal cramps.
Good luck in your October race. I'll be expecting a full report when that's done.
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.