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Thread: Water

  1. 04-14-2005, 05:53 PM #1
    musclepump
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    Water

    Can someone give me the low-down on how to handle water intake leading into a show? I'm two weeks out right now. When do I start depleting? How? How much, how many days out?

    Thanks-
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  3. 04-14-2005, 07:04 PM #2
    P-funk
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    I start loading up with water one week out.

    sat- 2.5 gallons
    sun- 2.5 gallons
    mon- 2.5 gallons
    tues- 2.5 gallons
    wed- 3 gallons; start postassium loading
    thurs- 6L then no more after 6pm; contiue postassium and start herbal diuretic
    fri- 2L by 12 noon and then no more until after the contest sat. night; contiue postassium and start herbal diuretic
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  4. 04-14-2005, 07:54 PM #3
    musclepump
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    Can you give some detail on the potassium loading?
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  5. 04-14-2005, 07:56 PM #4
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    Quote Originally Posted by musclepump
    Can you give some detail on the potassium loading?

    yea,

    here is what i did:

    wed- 99mg every 1-1.5hrs upon rising
    thurs- two 99mg tabs every hour
    fri- three 99mg tabs every hour
    sat- same as friday

    i thought you were going with layne's thing?
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  6. 04-15-2005, 06:29 AM #5
    musclepump
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    I am. At least, going to try. I'm just hoping I'll even be in competition shape now. Two weeks out, still have some fat on the lower abs I can't seem to shake.

    Just wanting to get a little more specific feedback on these methods, is all.
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  7. 04-17-2005, 10:22 PM #6
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    I re-read Layne's thing, no mention of Potassium loading...?
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