Reply With Quoteive heard of peanutbutter and honey minutes before. you def. need some salt, fat, and carbs. are you going to sodium load?
Foods
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Thread: Foods
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04-17-2005, 06:34 PM #1Registered User
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Foods
I was advised to pick up different foods for contest. I was told to get either Graham crackers or Oatmeal to eat the morning of the contest to suck the remaining water out of my skin. Does that sound right--morning of? How far before I step onstage?
And then I read to pick up lightly salted rice cakes and jam. When am I supposed to eat these?
Any other advice on foods to eat day before/day of is appreciated.
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04-18-2005, 09:05 PM #2Registered User
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04-18-2005, 10:23 PM #3Registered User
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04-19-2005, 02:57 AM #4Patrick ELITE MEMBER
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I wouldn't eat oats or grahm the morning before. It will sit in oyur stomach and bloat you up because of the fiber.
You aren't drinking water than day anyway so no matter what you eat is going to be really hard to choke down.
I wake up and eat 2-4 pieces of white bread with strawberry jam on them.Optimum Sports Performance
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04-20-2005, 04:39 PM #5Follow @TheUnzippedFly
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04-20-2005, 04:47 PM #6Moderator MODERATOR
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On comp day you want the fast insulin spike.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-20-2005, 04:48 PM #7Follow @TheUnzippedFly
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04-20-2005, 06:18 PM #8Registered User
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04-27-2005, 07:52 AM #9Registered User
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i bought one of those hersheys Take 5 bars for after weigh in! pretzel,peanuts,peanutbutter,carmel,and chocolate. looks soooo good!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.