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creatine load 3 days before?
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04-21-2005, 06:05 PM
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#1 |
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Registered User
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creatine load 3 days before?
anyone ever hear of this? supposed to draw water into muscles, away from skin. think its a good idea?
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04-21-2005, 07:49 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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I have haerd of people doing it. Unless you have done I trail run I wouldn't do it before a real contest. I would want to see what happens first.
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