How do you guys regularly test Body fat? How good do you think the scales are that you buy from a sport department store at determining BF?
Are calipers the best way?
I look in the mirror, I do have calipers but do not really use them. Even when used properly they are still going to be off by a few percent.
The scales are inaccurate, don't waste your money.
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i have one from walmart, i dont care if its accurate, all i know is the % keeps going down, i look better and people notice. I just use it for tracking overall progress
Use calipers the scales are very inaccurate. I measured last night after being fully hydrated it said I was 20% Yeah right I'm more like 12%.
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Originally Posted by nsimmons i have one from walmart, i dont care if its accurate, all i know is the % keeps going down, i look better and people notice. I just use it for tracking overall progress okay, but it can fluctuate just based on water weight, so whatever it is reading does not really mean anything.