Reply With QuoteThat's a finishing exercise for pro size hamstrings
Alexander Fedorov Hamstring training!
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- 09-18-2005, 06:03 PM #1Ronnie Coleman RULES! ELITE MEMBER
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Alexander Fedorov Hamstring training!
This must be pretty heavy with his weight!
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If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
- 09-18-2005, 06:14 PM #2Magical Apelikemenace ELITE MEMBER
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- 09-18-2005, 06:17 PM #3Ronnie Coleman RULES! ELITE MEMBER
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This looks like some crazy Russian ham training going on!
Tomorrow is my leg day and I'm gonna try this one for my self!]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
- 09-18-2005, 06:19 PM #4Patrick ELITE MEMBER
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poor mans glute ham raise.
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- 09-18-2005, 06:26 PM #5Moderator MODERATOR
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Originally Posted by P-funk
Correction, Dale Mabry's Glute Ham Raise.
The mechanics are a bit off doing it that way, I have been doing them on a 45 degree roman chair with a weight on my chest and I get some burn. We used to have a hip sled that my feet fit under perfectly to do these but they got rid of it.If sense were common, everyone would have it.
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- 09-18-2005, 06:34 PM #6Ronnie Coleman RULES! ELITE MEMBER
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I knew you were probably doing it!! ahahahahaha
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
- 09-18-2005, 06:43 PM #7Moderator MODERATOR
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I wonder if he got up out of the bottom of that, my guess is he prolly did.
I haven't done the GHR in a long while on anything but the 45 degree chair, and that is maybe 1/10th as difficult. Come to think of it, I have never done the welfare version and been able to come out of the bottom with any resemblance of good form. I actually kinda looked like I was having a seizure.If sense were common, everyone would have it.
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Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.
- 09-18-2005, 06:47 PM #8Ronnie Coleman RULES! ELITE MEMBER
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Originally Posted by Dale Mabry 
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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