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09-18-2005, 08:15 PM
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#1 | |
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Ronnie Coleman RULES!
Elite Member
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Tom Platz and his Leg Workout!!!
Tom Platz. He was at his best nearly a qauter of a century ago he finished 3 in the 1981 MR.O,but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition.He was legendary for his workout intensity.He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.This might seem like hyperbole, if not the fact that platz is seen in a video shot in 1992 sqautting 495 pounds for 23 reps with his thighs going below parallel. TOM PLATZ: SQAUT RULES 1.Stretch thoroughly before beginning. 2.Go slowly below parallel. 3.Put everything you have into every set. TOM PLATZ:LEG ROUTINE EXCERSISE SETS REPS SQAUT 8-12 5-20 HACK SQAUTS 5 10-15 LEG EXTENSIONS 5-8 10-15 LYING LEG CURLS 6-10 10-15 STANDING CALF RAISES 3-4 10-15 SEATED CALF RAISES 3-4 10-15 HACK MACHINE CALF RAISES 3-4 10-15 This is a video of Platz doing 500lbs. http://www.joeskopec.com/dontstealba...otcomplatz.wmv It's real funny, this guy had a clothing line a while back. I wore his t-shirts through a lot of trainings.  ] If you always do what you've always done, you will always get what you always got. Quote:
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09-18-2005, 09:26 PM
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#2 |
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Senior Member
Elite Member
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He was awesome.
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09-19-2005, 08:02 AM
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#3 | |
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Ronnie Coleman RULES!
Elite Member
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Yeah he was. Have you ever seen the Total rebuild video(arnold going for 7th title in 1980)? he was huge!!
] If you always do what you've always done, you will always get what you always got. Quote:
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09-20-2005, 09:14 PM
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#4 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-20-2005, 09:18 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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Platz was the man!!
SuperFlex, what exactly is it that I am taking?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2005, 09:27 PM
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#6 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-20-2005, 09:29 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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Quote:
above your avi you have "take that p-fuck". What am I supposed to be taking?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2005, 09:30 PM
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#8 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
  ...........
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-20-2005, 09:32 PM
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#9 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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Quote:
whatever. I just thought it was funny. I wanted to know what I was taking. I was waiting for some sort of reply like "taking it in the ass" or something to that effect.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2005, 09:33 PM
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#10 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-21-2005, 08:05 AM
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#11 | ||
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Ronnie Coleman RULES!
Elite Member
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Quote:
 ] If you always do what you've always done, you will always get what you always got. Quote:
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09-23-2005, 09:18 PM
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#12 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-24-2005, 07:12 AM
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#13 | |
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Ronnie Coleman RULES!
Elite Member
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Not really know but if I can bring two friends I will!
] If you always do what you've always done, you will always get what you always got. Quote:
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09-24-2005, 07:14 AM
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#14 | |
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Ronnie Coleman RULES!
Elite Member
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Smith and Wesson
 ] If you always do what you've always done, you will always get what you always got. Quote:
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09-24-2005, 07:01 PM
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#15 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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XXL the ONLY man to ever live who even has a chance of being more hetero than SuperFlex is Jesus!
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-24-2005, 07:06 PM
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Member
Join Date: May 2005
Posts: 12,545
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09-24-2005, 07:09 PM
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#17 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-24-2005, 07:10 PM
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Member
Join Date: May 2005
Posts: 12,545
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09-24-2005, 07:12 PM
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#19 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-24-2005, 07:15 PM
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#20 |
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Member
Join Date: May 2005
Posts: 12,545
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  Last edited by TJ Cline : 09-25-2005 at 08:05 AM. |
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09-25-2005, 07:20 AM
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#21 | |
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Ronnie Coleman RULES!
Elite Member
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AHAHHAHAHAHA YOU TWO CRACK ME UPAHAHAHAHAHAHAHA DAMN THAT WAS SOME FUNNY SHIT.
oh and back ontopic.   This is a good/funny gallery http://www.drsquat.com/index.cfm?act...picturegallery ] If you always do what you've always done, you will always get what you always got. Quote:
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09-25-2005, 03:26 PM
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#22 |
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Registered User
Join Date: Apr 2004
Posts: 861
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Platz was a great bodybuilder.
"Death to Tyrants"!
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09-25-2005, 05:19 PM
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#23 | |
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Ronnie Coleman RULES!
Elite Member
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One of the best ever.
 ] If you always do what you've always done, you will always get what you always got. Quote:
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09-25-2005, 06:37 PM
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#24 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
Just because a man has a good or even great looking build/face/etc. doesn't mean you should lick his booty or even want to. Don't give in bro! That's  and !!! Homo...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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