Full body Pictures of little me

MuscleM4n · 09-26-2005, 03:38 PM

These pictures are for my personal reference to see how i progress.

Could you please tell me which poses are my strong points and which are my weak ones so i know what to do etc.

Click on the pics to make them larger

MuscleM4n · 09-26-2005, 03:42 PM

Some more

jaim91 · 09-27-2005, 01:02 PM

Wow...you look really good! You're so built for your age!!! I wish we had more guys that look like you at my university

largepkg · 09-27-2005, 01:18 PM

Quote:

Originally Posted by jaim91

Wow...you look really good! You're so built for your age!!! I wish we had more guys that look like you at my university

Ahhh... Keep it in your pants!

min0 lee · 09-27-2005, 01:18 PM

You just need a some mass. What do you do for back anyway?

PreMier · 09-27-2005, 01:46 PM

Your lean, but way too small. Definately need to work on bulking IMO

min0 lee · 09-27-2005, 01:48 PM

Take your time to do it right.

MuscleM4n · 09-27-2005, 02:01 PM

thanks for comments

I need to bulk yes.

Mino for back i do deadlifts, barbell and dumbell shrugs and wide chin-ups in my current routine.

Used to do a lot of barbell rows too.

min0 lee · 09-27-2005, 02:10 PM

Try some bentover raises.

MuscleM4n · 09-27-2005, 02:11 PM

you mean for rear delts?

min0 lee · 09-27-2005, 02:24 PM

Well for the whole upper back.

min0 lee · 09-27-2005, 02:27 PM

I used to do them religuiosly when I was youunger, but I stopped doing them for a while.
I notice that it added more mmuscle mass thann on me.

MuscleM4n · 09-27-2005, 02:30 PM

ok i will look in to them for the future

But unfortunatly my current routine is set and i don't want to change it.

I will see in 3 months time.

PreMier · 09-27-2005, 02:31 PM

Train for strength.. eat for size. Eat more, lots more.. your 19 man! Start packing it on while your young, and have a high metabolism.

min0 lee · 09-27-2005, 02:34 PM

trust me, if you do them right you'll love it. By the way what are you doing for your chest?

MuscleM4n · 09-27-2005, 02:35 PM

Full body routine

1 day on 1 day off

Monday (workout #1)- deadlift, bench press, front squat, and shrugs.
Tuesday - Off
Wednesday (workout #2) - Military press, squat, dips, wide chin-ups and calves.
Thursday - Off
Friday (workout #1) - Deadlift, bench press, front squat, and shrugs .
Saturday - off.
Sunday (workout #2) - military press, squat, dips, wide chin-ups, and calves.

and so on

min0 lee · 09-27-2005, 02:46 PM

That's for gaining mass?

MuscleM4n · 09-27-2005, 04:59 PM

yup

compound movements is the way to go

MuscleM4n · 09-27-2005, 05:03 PM

Quote:

Originally Posted by jaim91

Wow...you look really good! You're so built for your age!!! I wish we had more guys that look like you at my university

Same goes for me all the girls in my gym are very pale and usually chubby, no luvly fitness ladies.
So I wish we had more ladies like yourself come down

MuscleM4n · 09-28-2005, 09:12 AM

here's a better back picture

dAMvN · 10-22-2005, 11:54 PM

You are skinny as fuk. Go bulk up now!

aceshigh · 10-23-2005, 12:07 AM

border line annorexic,,,,,eat boy eat

min0 lee · 10-23-2005, 01:41 PM

As a kid I learned long ago a way of giving constructive criticism without being harsh.
Unless of course the guy is a jerk.

TJ Cline · 10-23-2005, 01:55 PM

Quote:

Originally Posted by min0 lee

As a kid I learned long ago a way of giving constructive criticism without being harsh.
Unless of course the guy is a jerk.

Can you teach me this secret???

min0 lee · 10-23-2005, 02:00 PM

It must come from the heart. Something that was taken away from you..........

THEUNIT(XXL) · 10-24-2005, 07:40 AM

Well, in this picture, you do a side chest pose, but you don't flex your side chest, the reason for it not working are your hands, it must feel like a flye exercise, that's the only way to tension you side chest in that pose.
Also try pushing you chest more out, with out losing the vacuum on you abs, like this it look s like you have bad abs, with you don't.
And I can't See you calves, you can turn you back leg(for the picture your left leg) so it shows your calves development.

Again push your chest out more. And as an exercise try to hold these poses 10 sec. 20 sec. and a full minute.
On the day of the contest if you are big and cut, and you breath very heavy, so your abs go in and out very rapidly, you will lose points, so try to pose and holding the pose so it will not longer take real effort to take the position and hold it.
And try not to tilt to one side in this pose, this would be part of the quarter turns, and this is part of the symmetry round, in with they are looking for symmetry only.

Good pose! You can add something by putting one of your leg back to show your hamstring development.

That's not the way.

This is a very good pose! but it does show the need for mass, so I think you need to eat more, a lot more, because your bf% is to low right now, bring it up! like this you will not build that much more muscle.

hp192003 · 10-26-2005, 08:20 AM

I'd say you're showing good promise. You're only 19 so it's unfair for people to expect you to be a Ronnie Coleman.

Stick with what you're doing because you're making progress and staying lean. Well done!

09-27-2005, 01:02 PM	#3
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Wow...you look really good! You're so built for your age!!! I wish we had more guys that look like you at my university Ms. O...HERE I COME! (6 years...?)

09-27-2005, 01:18 PM	#5
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	You just need a some mass. What do you do for back anyway? How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 01:46 PM	#6
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Your lean, but way too small. Definately need to work on bulking IMO P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-27-2005, 01:48 PM	#7
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Take your time to do it right. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 02:01 PM	#8
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	thanks for comments I need to bulk yes. Mino for back i do deadlifts, barbell and dumbell shrugs and wide chin-ups in my current routine. Used to do a lot of barbell rows too. Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-27-2005, 02:10 PM	#9
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Try some bentover raises. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 02:11 PM	#10
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	you mean for rear delts? Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-27-2005, 02:24 PM	#11
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Well for the whole upper back. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 02:27 PM	#12
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	I used to do them religuiosly when I was youunger, but I stopped doing them for a while. I notice that it added more mmuscle mass thann on me. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 02:30 PM	#13
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	ok i will look in to them for the future But unfortunatly my current routine is set and i don't want to change it. I will see in 3 months time. Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-27-2005, 02:31 PM	#14
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Train for strength.. eat for size. Eat more, lots more.. your 19 man! Start packing it on while your young, and have a high metabolism. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-27-2005, 02:34 PM	#15
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	trust me, if you do them right you'll love it. By the way what are you doing for your chest? How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 02:35 PM	#16
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	Full body routine 1 day on 1 day off Monday (workout #1)- deadlift, bench press, front squat, and shrugs. Tuesday - Off Wednesday (workout #2) - Military press, squat, dips, wide chin-ups and calves. Thursday - Off Friday (workout #1) - Deadlift, bench press, front squat, and shrugs . Saturday - off. Sunday (workout #2) - military press, squat, dips, wide chin-ups, and calves. and so on Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-27-2005, 02:46 PM	#17
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	That's for gaining mass? How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

09-27-2005, 04:59 PM	#18
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	yup compound movements is the way to go Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

10-22-2005, 11:54 PM	#21
dAMvN Go Bench... Join Date: Oct 2004 Location: Miami, Florida Posts: 310 Photos: 1	You are skinny as fuk. Go bulk up now! Age: 19

10-23-2005, 12:07 AM	#22
aceshigh Member Join Date: Aug 2005 Posts: 1,822	border line annorexic,,,,,eat boy eat

10-23-2005, 01:41 PM	#23
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	As a kid I learned long ago a way of giving constructive criticism without being harsh. Unless of course the guy is a jerk. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

10-23-2005, 02:00 PM	#25
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	It must come from the heart. Something that was taken away from you.......... How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

10-26-2005, 08:20 AM	#27
hp192003 Registered User Join Date: May 2005 Posts: 135 Photos: 1	I'd say you're showing good promise. You're only 19 so it's unfair for people to expect you to be a Ronnie Coleman. Stick with what you're doing because you're making progress and staying lean. Well done!

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