Markus Ruhl..................now that's scary.
Seriously
http://www.bodybuildingdungeon.com/f...=thebestofcuts
http://www.bodybuildingdungeon.com/f...pg=dorianyates
Who says bodybuilders do halfass workouts?![]()
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Originally Posted by ForemanRules;
Markus Ruhl..................now that's scary.
Seriously
Originally Posted by ForemanRules;
i got both jays videos
he trains a good routine hard
i like him
Jay will never win an Olympia. Hes a Ronnie wannabe. Darem Charles will be the next Olympia
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it looks like jay uses a lot of body english in most of his lifts they showed on that video. whats up with that? is strict attention to form not all its cracked up to be?
Still Alive.


Yeah I know what you mean. I see alot of pro body builders swinging their bodies alot during reps. Maybe they are just so big they don't give a shit?Originally Posted by TheCurse
ever seen ronnie do it? Dont even look like hes doing the actual lift.
I dont think he doesnt give a shit. I think it has more to do with getting extra work out of the "helper" muscle...ya think?
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Either that or it's just at the end of their sets, sort of like force repping themselves.
I'm guilty of doing that as well probably are.
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I'm guilty of that as we all probably are.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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Sometimes you reach a point where that goes out the window.Originally Posted by TheCurse
great videos.
I like how they put them together. Good presentation. jay looks awesome! the video makes you really repsect what he does just looking at him train (hard), walking on the treadmill when no one else is in the gym, eating the eggs. Total dedication. Total focus. Mad Props!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

P-funk, what's your take on their "sloppy" form?Originally Posted by P-funk
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I couldnt DL them? What kinda jewish shit..![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
woah woah woah - that kind of remark might have been 'acceptable' 50 years ago but not anymore.Originally Posted by PreMier
Please delete your post as it is pretty offensive.
Last edited by mrmark; 01-11-2006 at 03:20 AM.
Originally Posted by DOMS
my take on their sloppy form....it is sloppy. It proves me beleif that as long as you have sound diet (and in these cases, are taking boats loads of gear) you will make gains even if you train like a moron.
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Originally Posted by DOMS
Plus they wanna look as impressive as possible in the video, so they use weights that are probably a little heavier than normal.
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
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That's partly why these guys are on top, they don't dick around with their training. Dorian was Mr. O several times in a row, and Cutler has been nipping Ronnie's heels for a while now. In fact, I think he should've won at some point. His physique looks better in my opinion. However, there are definitely plenty of bodybuilders who are quasi-successful, yet are far more lackadaisical with their training.
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I've heard it before, but markus really does go pretty light a lot of the time.
He was doing pull-downs with less than I use, and he was doing dumbell fly's with like 30's???
Markus looks like some sort of super soldier. Look at his chest when he's using the cablesOriginally Posted by myCATpowerlifts
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I wish mine was like that![]()
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Originally Posted by ForemanRules;
Your sig.Originally Posted by BigDyl
PATHETIC!!!!!
Originally Posted by ForemanRules;
EMO=Fuckin loser![]()
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Originally Posted by ForemanRules;
yates sure doesnt leave out good form. his reps are a perfect ROM and he controls the weight throughout negatives. No slop there. God he is the man..
as for those other bitches. they are lifting good weight...... for a small woman...
Write that Down..
Why you Jewish?Originally Posted by mrmark
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
the videos were great, I loved the videos, will they release more of this kind for us to see online?
Honest to God I grew my best with that type of training... Well heavy and strict until the last few reps.Originally Posted by TheCurse
They look amazing!![]()
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
check out more videos http://www.bodybuildingdungeon.com/f...eams&styleid=8Originally Posted by LexusGS
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