Kevin Levrone Training

**P-funk** · 05-27-2006, 06:19 AM

bench/incline bench

aceshigh · 05-27-2006, 06:27 AM

p-funk best mod who brings alot to the table here good work

BigPapaPump68 · 05-27-2006, 07:43 AM

Nice video. Thats one big ass dude.

Tha Don · 05-27-2006, 09:28 AM

strong dude!

Mags · 05-29-2006, 01:00 PM

Silly hat, but strong as hell. His tri's look like they're out of a comic book, massive.

**Mudge** · 05-29-2006, 03:12 PM

Ben White 505x9 raw

**P-funk** · 05-29-2006, 03:24 PM

Quote:

Originally Posted by Mudge

Ben White 505x9 raw

damn.

TJ Cline · 05-29-2006, 03:30 PM

Quote:

Originally Posted by Mudge

Ben White 505x9 raw

Sloppy form, I would give him 7 clean reps at most.

TJ Cline · 05-29-2006, 03:31 PM

Quote:

Originally Posted by P-funk

bench/incline bench

Great clip, Keven is a strong dude esp for a bodybuilder.

fufu · 05-29-2006, 05:10 PM

Quote:

Originally Posted by Mudge

Ben White 505x9 raw

Seemd like he had quite a bounce too it.

Still, frigging amazing.

**Mudge** · 05-29-2006, 05:28 PM

Most raw bench competitions you are allowed to touch and go, and thats not much of an indentation for 505 pounds. Just because Kevin is slower and weaker does not make it better.

Kevin is good for a clean 500x5 that I've seen, and yes his triceps were awesome.

**Mudge** · 05-29-2006, 05:32 PM

Quote:

Originally Posted by ForemanRules

Sloppy form, I would give him 7 clean reps at most.

He isn't a bodybuilder, spending time parked under the bar is the last thing a performance minded person will do.

Same reason football players have their benches rated by seconds, you want power, not pussies.

fufu · 05-29-2006, 06:06 PM

Quote:

Originally Posted by Mudge

He isn't a bodybuilder, spending time parked under the bar is the last thing a performance minded person will do.

Same reason football players have their benches rated by seconds, you want power, not pussies.

Yeah, but doesnt the bounce just act as a foreign force helping the lift? Isn't that just like someone helping the bar up a bit. He isn't the full source of that power, right? The bounce is supplying extra.

TJ Cline · 05-29-2006, 06:13 PM

Quote:

Originally Posted by Mudge

He isn't a bodybuilder, spending time parked under the bar is the last thing a performance minded person will do.

Same reason football players have their benches rated by seconds, you want power, not pussies.

You can wrap it in pretty paper and put some perfume on it but it will still be sloppy reps

**Mudge** · 05-29-2006, 08:27 PM

Quote:

Originally Posted by fufu

Yeah, but doesnt the bounce just act as a foreign force helping the lift? Isn't that just like someone helping the bar up a bit. He isn't the full source of that power, right? The bounce is supplying extra.

Do you pause each and every rep on your chest before you press? If not then you are using stretch reflex and gosh that is helping your lift.

fufu · 05-29-2006, 10:54 PM

Quote:

Originally Posted by Mudge

Do you pause each and every rep on your chest before you press? If not then you are using stretch reflex and gosh that is helping your lift.

I never try to pause it, I try to push it back up fast once it get to the bottom. I was just always told never bounce the weight off the chest, especially for powerlifters. I'm just confused.

Seanp156 · 05-30-2006, 09:48 AM

Quote:

Originally Posted by ForemanRules

You can wrap it in pretty paper and put some perfume on it but it will still be sloppy reps

Sloppy reps to a bodybuilder whose goal is to build as much muscle as possible, yes, but that's not what powerlifters are about.

Just so you know, powerlifters "bounce" off their chest a lot, especially in training, in meets they're usually required to tone it down a bit.

Ben White in that video doesn't bounce much at all compared to the powerlifters I train with.

TJ Cline · 05-30-2006, 09:57 AM

Quote:

Originally Posted by Seanp156

Sloppy reps to a bodybuilder whose goal is to build as much muscle as possible, yes, but that's not what powerlifters are about.

Just so you know, powerlifters "bounce" off their chest a lot, especially in training, in meets they're usually required to tone it down a bit.

Ben White in that video doesn't bounce much at all compared to the powerlifters I train with.

Still it is impressive what he did.

LexusGS · 05-31-2006, 07:28 PM

Good shit, who sings that first song "time" in the video? Thanks!

LexusGS · 06-01-2006, 09:59 AM

no 1? please>??? pretty please???

Mags · 06-02-2006, 11:42 AM

I thought the tunes were all from Levrones band

LexusGS · 06-02-2006, 12:50 PM

wtf? he has a band?

**Mudge** · 06-02-2006, 07:51 PM

Kevin does vocals, thats old news. I think he is concentrating only on the acting, but maybe he does some summer gigs.

Mags · 06-06-2006, 12:17 PM

ha, he's tried everything to get famous like Arnold did, he did BB, had a band, now trying the whole acting thing. I hope he gets somewhere.

SuperFlex · 06-14-2006, 07:17 AM

Quote:

Originally Posted by P-funk

bench/incline bench

One of the greats imo...

ironmanlives79 · 07-11-2006, 01:25 AM

can someone tell me again why this man has never taken the Olympia?? i think he brings the total package to the table. i mean how does ronnie coleman beat this guy?? and his form isnt half bad. i counted about 2up 2 down and i consider 2up 4 down to be perfect form with no bounce. coleman was equally impressive in his video when he did 200 lbs d.bell presses at about 1sec up/down. which would equate to around 4-6 reps in perfect form. what video was this clip from?? im interested in getting one of his vids for motivation. peace.

blueboy75 · 07-11-2006, 06:34 AM

cant wait to do chest next... thanks pfunk

05-27-2006, 06:19 AM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	Kevin Levrone Training BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com bench/incline bench
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-27-2006, 06:27 AM	#2
aceshigh Member Join Date: Aug 2005 Posts: 1,822	p-funk best mod who brings alot to the table here good work
aceshigh Member Join Date: Aug 2005 Posts: 1,822

05-29-2006, 01:00 PM	#5
Mags We ate the toys eddie! Join Date: Oct 2004 Location: East London, UK Posts: 883 Photos: 8	Silly hat, but strong as hell. His tri's look like they're out of a comic book, massive.
	BUILD IT, AND THEY WILL COME. THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY.

05-29-2006, 03:12 PM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Ben White 505x9 raw
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

05-29-2006, 05:28 PM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Most raw bench competitions you are allowed to touch and go, and thats not much of an indentation for 505 pounds. Just because Kevin is slower and weaker does not make it better. Kevin is good for a clean 500x5 that I've seen, and yes his triceps were awesome.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

05-27-2006, 07:43 AM	#3
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,306	Nice video. Thats one big ass dude.

05-27-2006, 09:28 AM	#4
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	strong dude!

05-31-2006, 07:28 PM	#19
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Good shit, who sings that first song "time" in the video? Thanks!

06-01-2006, 09:59 AM	#20
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	no 1? please>??? pretty please???

06-02-2006, 11:42 AM	#21
Mags We ate the toys eddie! Join Date: Oct 2004 Location: East London, UK Posts: 883 Photos: 8	I thought the tunes were all from Levrones band
	BUILD IT, AND THEY WILL COME. THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY.

06-02-2006, 12:50 PM	#22
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	wtf? he has a band?

06-02-2006, 07:51 PM	#23
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Kevin does vocals, thats old news. I think he is concentrating only on the acting, but maybe he does some summer gigs.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-06-2006, 12:17 PM	#24
Mags We ate the toys eddie! Join Date: Oct 2004 Location: East London, UK Posts: 883 Photos: 8	ha, he's tried everything to get famous like Arnold did, he did BB, had a band, now trying the whole acting thing. I hope he gets somewhere.
	BUILD IT, AND THEY WILL COME. THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY.

07-11-2006, 01:25 AM	#26
ironmanlives79 Registered User Join Date: Jun 2006 Posts: 26	can someone tell me again why this man has never taken the Olympia?? i think he brings the total package to the table. i mean how does ronnie coleman beat this guy?? and his form isnt half bad. i counted about 2up 2 down and i consider 2up 4 down to be perfect form with no bounce. coleman was equally impressive in his video when he did 200 lbs d.bell presses at about 1sec up/down. which would equate to around 4-6 reps in perfect form. what video was this clip from?? im interested in getting one of his vids for motivation. peace.

07-11-2006, 06:34 AM	#27
blueboy75 Registered User Join Date: Nov 2004 Location: Melbourne Posts: 275	cant wait to do chest next... thanks pfunk

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