=tit10 eggwhites and a burnt piece of toast once a day


This is directly from www.sylvesterstallone.com
Sylvester Stallone
Chapter 1 – Overview: The Body of Sylvester Stallone
Today Sylvester Stallone is an inspiration to many who strive to improve their physical prowess, willpower and determination. For an example of his physique at its best, take a look at films like Rocky III or IV, Rambo II, or Rambo III and be amazed at what can be accomplished with sheer determination. Of course, Sly has had his fair share of injuries from his incredible physical pursuits. When training for Rocky II, Sly trained so hard with two time Mr. Olympia Franco Columbu, that he tore his pectoralis, resulting in a four hour operation.
To get the lean look of a POW in the film Victory, Sylvester ate only 200 calories a day, all protein food, with an occasional potato, just so he wouldn't faint. In the film he weighed in at 159 pounds, the lightest he ever weighed in his adulthood, until Rocky III.
When making Rocky III, Sly would begin the day with a two mile jog, then go straight into 18 rounds of sparring, 2 hours of weightlifting and jumping rope. After all this, he would take a nap in the afternoon, then go running again! He would finish the day with a swim. On this film he made himself even leaner and smaller to enhance the ‘David & Goliath’ imagery. To get this effect Stallone dropped his body weight to a mere 155 lbs, with a diet of 10 eggwhites and a burnt piece of toast once a day, and a piece of fruit every third day. Although this diet left him weak and dizzy, he then built his muscle mass up ounce by ounce until he was up to about 175.
The rigorous training continued for Rocky IV. During the scene where Rocky is pulling a sled, Sly heard a snap. Two weeks later he had excruciating pains in his chest. When he went to the hospital he found out it was a bruised heart muscle. Stallone was back on set filming only 10 days later to complete the movie.
Although Sly found these dieting methods good to lose weight in extreme ways for a role, Sly himself recommends that the best way to lose weight and stay healthy is a balanced nutritional meal and regular exercise. Remember it is never too late to workout and get in shape. Sly was 30 years old when he made the first Rocky and in a matter of only a few years the body of Sylvester Stallone was known and revered worldwide. We hope you enjoy the following information on Stallone's nutrition and exercise regimen.
Sylvester Stallone
Chapter 2 – Nutrition and Regimen
"If I know that I'm getting ready to do another 'Rambo,' I have to live up to the last film. That makes it a little bit harder to get in shape. I have a machine like an escalator with the steps coming down, and I pile 40 to 50 pounds of weight on my back and start climbing those endless steps."
Stallone is well known for his muscular physique, hard work and determination. Even Arnold Schwarzenneger once said Sylvester has awesome willpower.
"Sly is the most disciplined man that you'll ever meet in any walk of life," says his personal bodyguard Gary Compton. "He doesn't eat real late, he doesn't snack, and he doesn't eat much. Pasta? Yes, but not too often, and only when it's made with a special flour. Fish and brown rice are staples. He even eats fish for breakfast. He drinks little alcohol, but occasionally enjoys champagne. Quick energy? Would you believe oatmeal cookies? Of course, without processed sugar of preservatives."
Q: So did you ever use steroids to build yourself up?
A: In 1987, when I was making Rambo III, I used to take an amino acid that's nearly as strong as steroids. It's about 15 times more powerful than the typical amino acid, but give none of the raw rage - the anger - that comes with steroids. All steroids do is make you a cumbersome, apelike goon.
When Stallone first came to Franco to begin training, he was 170 pounds and very well defined. But he didn't feel he was big enough and wanted to put on 10 pounds of muscle in six weeks. Franco knew how hard Stallone was capable of training, so he decided that was a feasible goal.
"Sylvester gained just about 10 pounds in six and a half weeks," Franco says. "He has great structure, with a waist only about 29 inches. When we started, he had a 44-inch chest. At the end, his chest was almost 50 inches. And his arms went from 16 ½ inches to 18 inches. He was bigger, harder and much more muscular. Wait until you see him in the movie. He's going to shock a lot of people by how good he looks."
Franco worked out a program for Stallone based on a two day double split:
MONDAY/WEDNESDAY/FRIDAY
Morning: Chest, back, abs
Afternoon: Shoulders, arms, abs
TUESDAY/THURSDAY/SATURDAY
Morning: Calves, thighs
Afternoon: Rear delts, traps, abs
Franco had Stallone training abs three times every two days, doing 500 reps every ab workout. "We trained four different ab and torso exercises: sit-ups, leg raises, side leg raises, and side bends. We did 50 reps of each, one exercise right after another, and five sets of this cycle. And wait until you see the results. Sly has great abs, intercostals, serratus, everything."
Stallone's measurements when he was filming Rambo II were: chest around 50", 29 ½ " waist, and 17 inch biceps. His body fat runs 4 ½ %, although when he's not filming it's 6 %. Loud bursts of energy can be heard as the star does push-ups to get pumped up for some photos.
=tit10 eggwhites and a burnt piece of toast once a day


By that last bit about his split...am i to understand he worked out twice a day, 6 days a week?
WTF!?
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


I guess, the dieting part was more scary though.
rocky 3 was on yesterday i love when he beats the shit out of mr t
thanks for the constructive input,at least i triedrocky 3 was on yesterday i love when he beats the shit out of mr t![]()


Ive already blocked it from my memory to avoid the horror :P.Originally Posted by Robert DiMaggio
200 calories a day...i dont think i could do that if i tried.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Looks like Arnold told him to make up a crazy diet and workout to tell the press.....I bet they both laughed about it.
Sylvester Stallone = 100% steroids and GH
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com

Any reason for the burnt piece of toast?![]()


To cover up the smell of bullshitOriginally Posted by FatCatMC
.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Originally Posted by Gazhole
LMFAO![]()
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Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg

Originally Posted by Gazhole
Well played.
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btw, Stallone turned 60 today!![]()
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Eh, even if it is a bullshit article, I still have massive respect for Stallone.
Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%


ditto.Originally Posted by Action-Jackson
I think the guy looks great and he made some cool movies 20 years ago, plus he seems to be a cool person.....but Massive respect???? That is a bit over the top don't you think. ( get it?)Originally Posted by Action-Jackson
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
not funny.Originally Posted by ForemanRules
Originally Posted by ForemanRules
Anyone ever see that one? Possibly his worst.Originally Posted by ForemanRules
True StoryOriginally Posted by topolo
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Must have AMAZING recover speed.Franco worked out a program for Stallone based on a two day double split:
MONDAY/WEDNESDAY/FRIDAY
Morning: Chest, back, abs
Afternoon: Shoulders, arms, abs
TUESDAY/THURSDAY/SATURDAY
Morning: Calves, thighs
Afternoon: Rear delts, traps, abs
Good Day

Originally Posted by Goodfella9783
Worst?! Cmon. Ugh, I hate it when people ese extreme words when there are clearly WORSE movies than Over The Top.
E.g. Stop or My Mom will Shoot
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

I just saw the trailer for the new Rocky, he's looking big. I can't believe his opponent is Antonio Tarver and his character name is "Mason Dixon".
Originally Posted by ForemanRules
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Originally Posted by FatCatMC
The trailer is out?! What the fuck, now I gotta watch it when I am at home.
Did it look cheesy?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

It actually got me amped up a little bit, I'm kinda excited to see it.Originally Posted by AKIRA


Wow, I did not realize he was 60! Thats awesome.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Originally Posted by Robert DiMaggio
Where can you get that?? lol
-B
Hahah, I wouldn't mind doing a few cycles of that aswellOriginally Posted by NiceGuy
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Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
DISCLAIMER: