Need Help!

nikegurl · 06-19-2002, 12:44 PM

Hi J'Bo - I have a sweet potato question for you.

What are you using for nutritional info? I hate the way fitday gives it. I think it's like a cup of cubed sweet potato. Seems to vague. You can pack the cubes tight or loosely into a measuring cup - ya know?

Do you have info by ounces? Thanks!

w8lifter · 06-19-2002, 12:57 PM

Quote:

Originally posted by nikegurl
Hi J'Bo - I have a sweet potato question for you.

What are you using for nutritional info? I hate the way fitday gives it. I think it's like a cup of cubed sweet potato. Seems to vague. You can pack the cubes tight or loosely into a measuring cup - ya know?

Do you have info by ounces? Thanks!

Sweet Potato

4 oz, baked in skin, pulp only

117 kcals
2 pro
27.5 carb
3.4 fibre
.1 fat

baked in skin, pulp only, mashed, 1/2 cup

103 kcals
1.7 pro
24.3 carb
3 fibre
.1 fat

nikegurl · 06-19-2002, 01:16 PM

you're the best! do you think the 1/2 cup mashed measure would be a packed 1/2 cup? that seems easiest. i've been avoiding them lately just b/c i felt like i wasn't sure of carb/calories etc.

thanks so much!

Leslie · 06-19-2002, 01:35 PM

Same here- I avoided it for the same reason! I'd much rather have a 1/2 sweet potato than brown rice sometimes!

w8lifter · 06-19-2002, 02:21 PM

Just fit it in the cup, lol....it's squishy if you get too much in the cup you'll be able to tell

Geez, you're more anal than me!

Pitboss · 06-19-2002, 02:26 PM

Quote:

Originally posted by w8lifter
Just fit it in the cup, lol....it's squishy if you get too much in the cup you'll be able to tell

Geez, you're more anal than me!

I guess if you had a scale you could weigh it

w8lifter · 06-19-2002, 02:30 PM

Yes, I use a scale actually....5 oz = 1/2 cup FYI.

Pitboss · 06-19-2002, 02:33 PM

Quote:

Originally posted by w8lifter
Yes, I use a scale actually....5 oz = 1/2 cup FYI.

How'd you get 5oz when you staretd with 4oz with the skin???

Lorraine · 06-19-2002, 02:33 PM

For odd shaped foods like potatoes I weigh them.

w8lifter · 06-19-2002, 02:38 PM

Quote:

Originally posted by Pitboss

How'd you get 5oz when you staretd with 4oz with the skin???

lmao...

Okay....I did have a reason for that but um, well....nevermind

Forget what I said

nikegurl · 06-19-2002, 02:45 PM

ohhh.....5oz or 4? you guys are doing this to fully exploit my craziness. i've got a good scale. i'll use that and go with 4.5 oz

do you think i'm joking? lol

w8lifter · 06-19-2002, 02:48 PM

lmao...go w/ the above counts for 4 oz

nikegurl · 06-19-2002, 02:50 PM

ok - i will sleep better tonight. damn i'm crazy. at least i don't try to deceive people and pretend to be sane.

thanx again!

Pitboss · 06-19-2002, 02:55 PM

Quote:

Originally posted by nikegurl
at least i don't try to deceive people and pretend to be sane.

Hey I resemble that remark!!!!!

J'Bo · 06-19-2002, 04:10 PM

Is the 4oz potato and steak supposed to be the pre cooking weight or post?

06-19-2002, 12:44 PM	#91
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi J'Bo - I have a sweet potato question for you. What are you using for nutritional info? I hate the way fitday gives it. I think it's like a cup of cubed sweet potato. Seems to vague. You can pack the cubes tight or loosely into a measuring cup - ya know? Do you have info by ounces? Thanks!
	Tomorrow may be the best day of your life. Or not.

06-19-2002, 01:16 PM	#93
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	you're the best! do you think the 1/2 cup mashed measure would be a packed 1/2 cup? that seems easiest. i've been avoiding them lately just b/c i felt like i wasn't sure of carb/calories etc. thanks so much!
	Tomorrow may be the best day of your life. Or not.

06-19-2002, 01:35 PM	#94
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Same here- I avoided it for the same reason! I'd much rather have a 1/2 sweet potato than brown rice sometimes!
	Leslie My Journal My Sponsor:www.AvantLabs.com

06-19-2002, 02:33 PM	#99
Lorraine The Dragon Lady, ISSA CFT Join Date: Jan 2002 Location: Florida Posts: 221	For odd shaped foods like potatoes I weigh them.
	'Parties who want milk should not seat themselves on a stool in the middle of the field in hope that the cow will back up to them.' -Elbert Hubbard

06-19-2002, 02:45 PM	#101
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	ohhh.....5oz or 4? you guys are doing this to fully exploit my craziness. i've got a good scale. i'll use that and go with 4.5 oz do you think i'm joking? lol
	Tomorrow may be the best day of your life. Or not.

06-19-2002, 02:21 PM	#95
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Just fit it in the cup, lol....it's squishy if you get too much in the cup you'll be able to tell Geez, you're more anal than me!

06-19-2002, 02:30 PM	#97
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes, I use a scale actually....5 oz = 1/2 cup FYI.

06-19-2002, 02:48 PM	#102
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	lmao...go w/ the above counts for 4 oz

06-19-2002, 02:50 PM	#103
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	ok - i will sleep better tonight. damn i'm crazy. at least i don't try to deceive people and pretend to be sane. thanx again!
	Tomorrow may be the best day of your life. Or not.

06-19-2002, 04:10 PM	#105
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Is the 4oz potato and steak supposed to be the pre cooking weight or post?
	....and thats my $.02

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