Reply With Quoteyea, I eat these up too...they are so damn funny.
More Flex Magazine workouts
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Thread: More Flex Magazine workouts
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12-19-2006, 07:28 PM #1fiendish thingy ELITE MEMBER
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More Flex Magazine workouts
hahahaha, wow, I can't get enough of these!!!
These have Lee Priest, Shawn Ray and Frank Zane.
It is hilarious seeing the dynamics between Lee and Shawn. Lee seems so shy and Shawn can't stop talking. I laugh whenever Shawn asks Lee something and then cuts him off immediently. Lee's physique outclasses these guys in this vid IMO.
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12-19-2006, 09:41 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-22-2006, 03:12 PM #3fiendish thingy ELITE MEMBER
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bump!
this stuff is pure gold
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12-22-2006, 03:34 PM #4Senior Member ELITE MEMBER
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Zane said that putting you feet on the bench while pressing was good.....I never felt comfortable doing that.
Also they talk about the declines targeting the lower pecs....oh oh
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12-22-2006, 03:55 PM #5fiendish thingy ELITE MEMBER
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DBs for the inner!
Originally Posted by min0 lee
And of course the double whammy, incline db for the upper-inner!
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12-22-2006, 03:55 PM #6fiendish thingy ELITE MEMBER
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and flies are just a detailing movement...
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12-22-2006, 09:57 PM #7Registered User
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is it just me or were they doing the movements so fast they weren't really giving their muscles a true workout? and the form...jesus
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12-23-2006, 10:46 AM #8fiendish thingy ELITE MEMBER
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Shawn Ray seems to go the fastest. He has talked about in other flex magazine shows. Just the way he likes to do it. Originally Posted by oaktownboy
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12-23-2006, 11:09 AM #9Patrick ELITE MEMBER
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when you are hitting that much sauce, does it matter?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-23-2006, 08:25 PM #10fiendish thingy ELITE MEMBER
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negative. Assuming they have great genetics...which they do. Originally Posted by P-funk
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12-25-2006, 03:29 AM #11Member
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I remember waking up very early in the morning just to watch that show...I used to love it, those guys are champions
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