Jay Cutler's Leg Work-Out

**Prince** · 03-20-2007, 10:27 PM

Flex Online

**P-funk** · 03-20-2007, 10:38 PM

for some reason, the movie isn't playing on their site.

**kinkery** · 03-20-2007, 10:54 PM

plays for me

**kinkery** · 03-20-2007, 11:00 PM

when he was doing squats with 8 45's i was thinking " why the hell doesnt he have clamps on there"

. then the next set they were on.

**oaktownboy** · 03-20-2007, 11:12 PM

plays fine for me too...the way he just jerks the weight up has to be dangerous...when he was doing squats it seemed he was bouncing at the top and bottom..no pauses..and the leg curls..geez..should have been called swinging leg curls or sumthing...still 4 45's on each side squatting is crazy

**Mickey4Fingers** · 03-21-2007, 12:05 AM

wow thats alot of volume.

what freaked me out is that he worksout to the music of JOJO! wtf!

**Prince** · 03-21-2007, 06:18 AM

Originally Posted by oaktownboy

plays fine for me too...the way he just jerks the weight up has to be dangerous...when he was doing squats it seemed he was bouncing at the top and bottom..no pauses..and the leg curls..geez..should have been called swinging leg curls or sumthing...still 4 45's on each side squatting is crazy

maybe you can send him an email and give him some training advice!

**P-funk** · 03-21-2007, 06:38 AM

his lower back rounds like crazy on those squats (his heels come up a little bit too).

**Prince** · 03-21-2007, 07:59 AM

Originally Posted by P-funk

his lower back rounds like crazy on those squats (his heels come up a little bit too).

yeah, I was wondering if it's hard for him to maintain really good form on squats being that big?

regardless, his legs are fucking huge!

**BigDyl** · 03-21-2007, 10:22 AM

He doesn't use that much weight....

405 x 9 on squats. I'm close to getting that once...

I'm sure other people on IM can get it 10 times.

**Prince** · 03-21-2007, 10:50 AM

Originally Posted by BigDyl

He doesn't use that much weight....

405 x 9 on squats. I'm close to getting that once...

I'm sure other people on IM can get it 10 times.

I have Jay's DVD and he does high volume, never very high on weight, which may explain why he is never injured.

**SnakeEyez** · 03-21-2007, 02:30 PM

correct me if im wrong (prolly am) but isnt it good for mass to do it slowly wit a slow cocentric and eccentric movement? he did it all of those pretty fast

**BigDyl** · 03-21-2007, 03:18 PM

Originally Posted by SnakeEyez

correct me if im wrong (prolly am) but isnt it good for mass to do it slowly wit a slow cocentric and eccentric movement? he did it all of those pretty fast

I'm pretty sure you're supposed to explode on the concentric part of the lift.

**oaktownboy** · 03-21-2007, 03:20 PM

yup^^^

**Prince** · 03-21-2007, 05:14 PM

I find it comical that you guys are critiquing the best bodybuilder in the world's form.

**SnakeEyez** · 03-21-2007, 05:54 PM

oh dont get me wrong, i was in no way shape or form critiquing Cutler's form, if anything i was critiquing my intelligence as u can see i was wrong. So u go slow in the eccentric and explode in the concentric, ahh. I was just going by this Bodybuilding and Lifting Weights, the Difference

**DOMS** · 03-21-2007, 06:15 PM

Originally Posted by Prince

I find it comical that you guys are critiquing the best bodybuilder in the world's form.

Forget his awards. It's the fact that he has achieved that physique without any serious (that I know of) injury.

**Prince** · 03-21-2007, 06:32 PM

**Doublebase** · 03-21-2007, 07:27 PM

I wouldn't be able to walk after that leg workout. What was that last exercise he was doing? For his hams?

**P-funk** · 03-21-2007, 10:32 PM

Originally Posted by Prince

I find it comical that you guys are critiquing the best bodybuilder in the world's form.

Why? If the form is bad then it is bad. It doesn't matter who he is. The problem with shit like this and those stupid BBing magazines is people see this and think that the form is okay or the way things should be done. People deserve the truth. His back rounds when he squats. Who cares if he is the best bodybuilder in the word? The form still sucks.

**Luke95** · 03-21-2007, 11:18 PM

Originally Posted by P-funk

Who cares if he is the best bodybuilder in the word? The form still sucks.

Just goes to show that being the best and having good form don't go hand in hand.

I guess you have to look at the deffinition of form. We talk about form for psyiological/structure reasons. If the goal of form is to be a sucessful bb'er.... Jay has kickass form

**Prince** · 03-22-2007, 08:29 AM

Originally Posted by P-funk

Why? If the form is bad then it is bad. It doesn't matter who he is. The problem with shit like this and those stupid BBing magazines is people see this and think that the form is okay or the way things should be done. People deserve the truth. His back rounds when he squats. Who cares if he is the best bodybuilder in the word? The form still sucks.

I don't think his form sucks.

**kcoleman** · 03-22-2007, 06:53 PM

I wonder why he and his training buddy both strap up for 225 deads. That weight must feel like nothing to those guys...

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