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Ronnie Coleman Backtraining (Relentless)

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  1. 04-12-2007, 05:07 AM #1
    THEUNIT(XXL)
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    Exclamation Ronnie Coleman Backtraining (Relentless)

    Video Ronnie-back - Ronnie, Coleman - Dailymotion Share Your Videos
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    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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  3. 04-15-2007, 08:46 PM #2
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    He really isn't lifting that much weight...
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  4. 04-15-2007, 09:08 PM #3
    Brachiisaurus
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    Quote Originally Posted by soxmuscle View Post
    He really isn't lifting that much weight...
    Yea.


    I wish he'd just retire.
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  5. 04-15-2007, 10:33 PM #4
    soxmuscle
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    I was referring to the pulldowns and cable rows. He was doing weight that I do and he was using straps to boot... just odd..
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  6. 04-16-2007, 12:51 AM #5
    0pete9
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    Light weight....yeah buddday
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  7. 04-16-2007, 06:11 AM #6
    THEUNIT(XXL)
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    Quote Originally Posted by soxmuscle View Post
    He really isn't lifting that much weight...
    He's having some lower back problems, and the problem with his left lat witch he was not able to fully contract, all of witch he has resolved.
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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  8. 04-16-2007, 07:01 AM #7
    soxmuscle
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    Quote Originally Posted by 0pete9 View Post
    Light weight....yeah buddday
    165 on the Lat Pulldown using straps is light weight. Now go eff' yourself.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  9. 04-16-2007, 07:02 AM #8
    soxmuscle
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    Quote Originally Posted by THEUNIT(XXL) View Post
    He's having some lower back problems, and the problem with his left lat witch he was not able to fully contract, all of witch he has resolved.
    I was assuming injury because all other vids I've seen of him, he's been using ridiculously heavy weights.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  10. 04-16-2007, 11:40 AM #9
    Prince
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    at his age he would be smart to hang it up before he has more serious injuries.
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  11. 04-16-2007, 05:23 PM #10
    0pete9
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    haha chill sox thats what he says in his videos all the time..now go eff' yourself
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  12. 04-21-2007, 09:23 AM #11
    Uthinkso
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    Quote Originally Posted by soxmuscle View Post
    165 on the Lat Pulldown using straps is light weight. Now go eff' yourself.
    Maybe for him, I only do 150lb, though I'm just getting back and all. I don't see a lot of guys get much past 175lb really. Not like I monitor the damn thing though.


    Prince how old is Big Ron these days, upper 30's?
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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