 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Bodybuilding Gossip Pro bodybuilding shows, results & pics. Gossip and news in the world of pro bodybuilding, fitness & figure. Sponsored by: Top 50 Fitness Sites |
Wong Hong - 1 month after Australian Pro
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-28-2007, 10:47 AM
|
#1 |
|
the one & only
Administrator
|
Wong Hong - 1 month after Australian Pro
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wong Hong 1 Month After the Australian Pro
(12th April '07) My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September. I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time. As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes   Wong Hong : IFBB Pro |
|
Support the Board Sponsors:
NEWS BLOG  GOT SUPPLEMENTS?
|
|
|
|
|
|
05-28-2007, 10:51 AM
|
#2 |
|
the one & only
Administrator
|
|
|
Support the Board Sponsors:
NEWS BLOG GOT SUPPLEMENTS?
|
|
|
|
|
|
05-28-2007, 11:30 AM
|
#4 |
|
the one & only
Administrator
|
Oh, for any newbies here the reason I post stuff about Wong is because we were roommates in college at Colorado State University, he is now back in his home country of Malaysia.
|
|
Support the Board Sponsors:
NEWS BLOG GOT SUPPLEMENTS?
|
|
|
|
|
|
05-31-2007, 10:46 AM
|
#6 | |
|
Registered User
Join Date: Nov 2006
Location: Texas
Posts: 956
|
Quote:
 |
|
|
|
|
|
05-31-2007, 03:02 PM
|
#7 | |
|
Registered User
Join Date: Aug 2005
Location: O' Canada...stuck in the middle of you
Posts: 1,001
|
Quote:
He's not too big on BB squats it seems. Last edited by Gordo : 05-31-2007 at 03:20 PM. |
|
|
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
||
|
|
|
|
05-31-2007, 03:13 PM
|
#8 |
|
IM lesbo extraordinaire
|
He looks SICK!!! Awesome legs....wowzers.
|
|
Life is what you make of it, not what it makes you...TAKE CHARGE!
 http://www.boners.com/content/791433.1.jpg |
|
|
|
|
|
05-31-2007, 07:41 PM
|
#9 | |
|
the one & only
Administrator
|
Quote:
|
|
|
Support the Board Sponsors:
NEWS BLOG GOT SUPPLEMENTS?
|
||
|
|
|
|
06-01-2007, 05:28 AM
|
#10 | |
|
Registered User
Join Date: Aug 2005
Location: O' Canada...stuck in the middle of you
Posts: 1,001
|
Quote:
|
|
|
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
||
|
|
|
|
06-01-2007, 09:47 AM
|
#11 |
|
the one & only
Administrator
|
I do beleive he would do dumbbell lunges back then too, but never a barbell squat, he didn't like them and said they hurt his back.
 |
|
Support the Board Sponsors:
NEWS BLOG GOT SUPPLEMENTS?
|
|
|
|
|
|
«
Dennis James Pre-contest photos 05-27-07
|
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest Results
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -6. The time now is 05:05 PM.
