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Wong Hong - 1 month after Australian Pro

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    Post Wong Hong - 1 month after Australian Pro

    Wong Hong 1 Month After the Australian Pro
    (12th April '07)

    My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September. I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time.

    As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes





    Wong Hong : IFBB Pro

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    Ahh I love his back!
    You know, the Nazis had pieces of flair that they made the Jews wear.

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    Oh, for any newbies here the reason I post stuff about Wong is because we were roommates in college at Colorado State University, he is now back in his home country of Malaysia.

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    That vastus is insane.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    Quote Originally Posted by musclepump View Post
    That vastus is insane.
    I was thinking the same thing. His legs are really killer!

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    Quote Originally Posted by Brachiisaurus View Post
    I was thinking the same thing. His legs are really killer!
    Older interview: Bodybuilding.com - David Robson - Leg Training With Massive IFBB Pro Wong Hong.

    He's not too big on BB squats it seems.
    Last edited by Gordo; 05-31-2007 at 03:20 PM.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
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    He looks SICK!!! Awesome legs....wowzers.
    Life is what you make of it, not what it makes you...TAKE CHARGE!

    http://www.boners.com/content/791433.1.jpg

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    Quote Originally Posted by Gordo View Post
    He's not too big on BB squats it seems.
    nope, when I worked out with him he did hack squats and leg press.

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    Quote Originally Posted by Prince View Post
    nope, when I worked out with him he did hack squats and leg press.
    Wow then, talk about understanding what works for you.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
    Paul Anderson

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    I do beleive he would do dumbbell lunges back then too, but never a barbell squat, he didn't like them and said they hurt his back.

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