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Wong Hong - 1 month after Australian Pro
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05-28-2007, 10:47 AM
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the one & only
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Wong Hong - 1 month after Australian Pro
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wong Hong 1 Month After the Australian Pro
(12th April '07) My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September. I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time. As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes   Wong Hong : IFBB Pro |
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05-28-2007, 10:51 AM
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the one & only
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05-28-2007, 11:30 AM
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Oh, for any newbies here the reason I post stuff about Wong is because we were roommates in college at Colorado State University, he is now back in his home country of Malaysia.
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05-31-2007, 10:46 AM
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Registered User
Join Date: Nov 2006
Location: Texas
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05-31-2007, 03:02 PM
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Registered User
Join Date: Aug 2005
Location: O' Canada...stuck in the middle of you
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Quote:
He's not too big on BB squats it seems. Last edited by Gordo : 05-31-2007 at 03:20 PM. |
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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05-31-2007, 03:13 PM
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IM lesbo extraordinaire
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He looks SICK!!! Awesome legs....wowzers.
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Life is what you make of it, not what it makes you...TAKE CHARGE!
 http://www.boners.com/content/791433.1.jpg |
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05-31-2007, 07:41 PM
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Quote:
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06-01-2007, 05:28 AM
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Join Date: Aug 2005
Location: O' Canada...stuck in the middle of you
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Quote:
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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06-01-2007, 09:47 AM
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#11 |
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I do beleive he would do dumbbell lunges back then too, but never a barbell squat, he didn't like them and said they hurt his back.
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