Wong Hong - 1 month after Australian Pro
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05-28-2007, 10:47 AM #1I'm CEO, Bitch! ADMINISTRATOR
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Wong Hong - 1 month after Australian Pro
Wong Hong 1 Month After the Australian Pro
(12th April '07)
My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September. I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time.
As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes
Wong Hong : IFBB Pro
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05-28-2007, 10:51 AM #2I'm CEO, Bitch! ADMINISTRATOR
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05-28-2007, 10:57 AM #3pappy
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Ahh I love his back!
You know, the Nazis had pieces of flair that they made the Jews wear.
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05-28-2007, 11:30 AM #4I'm CEO, Bitch! ADMINISTRATOR
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Oh, for any newbies here the reason I post stuff about Wong is because we were roommates in college at Colorado State University, he is now back in his home country of Malaysia.
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05-31-2007, 08:46 AM #5Registered User
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05-31-2007, 10:46 AM #6Registered User
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I was thinking the same thing. His legs are really killer!
Originally Posted by musclepump
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05-31-2007, 03:02 PM #7Registered User
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Older interview: Bodybuilding.com - David Robson - Leg Training With Massive IFBB Pro Wong Hong. Originally Posted by Brachiisaurus
I was thinking the same thing. His legs are really killer!
He's not too big on BB squats it seems.Last edited by Gordo; 05-31-2007 at 03:20 PM.
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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05-31-2007, 03:13 PM #8IM lesbo extraordinaire
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He looks SICK!!! Awesome legs....wowzers.
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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05-31-2007, 07:41 PM #9I'm CEO, Bitch! ADMINISTRATOR
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nope, when I worked out with him he did hack squats and leg press. Originally Posted by Gordo
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06-01-2007, 05:28 AM #10Registered User
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Wow then, talk about understanding what works for you. Originally Posted by Prince
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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06-01-2007, 09:47 AM #11I'm CEO, Bitch! ADMINISTRATOR
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I do beleive he would do dumbbell lunges back then too, but never a barbell squat, he didn't like them and said they hurt his back.
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