Arnold and Franco Training Video

**Prince** · 08-04-2007, 09:02 PM

YouTube Video

**Prince** · 08-04-2007, 09:03 PM

this is awesome!

**P-funk** · 08-04-2007, 09:48 PM

pretty bad ass.

JerseyDevil · 08-05-2007, 03:56 PM

Compared to today's heavily juiced up BB'ers, Arnold was weaker in the legs, abs, and back. But DAYUM, his chest development and bicep peak was second to none. Plus, his posing skills in particular is what put professional bodybuilding on the map.

**P-funk** · 08-05-2007, 07:31 PM

^Yea, but I still think these guys looked much better than the guys today.

Blooming Lotus · 08-05-2007, 07:45 PM

BeaUutiful .. !

The rom on the bicep curls - the pro and supernations on Arnold ... the long and short and rotational angle work .. gorjus

..if there was a drooling icon - I'd hit that... i'm not not quite sure if it'd be for feeling myyself in the workout or

...
Very Cool.

Good reference clip. I'll come back and scout for some notes myself

. i noticed his waist en ratio to those arms and seeing those bent over tug o war reaches.. again very cool.. resisted callesthenics from the look of the sequences . .. can't remembver ever've seen it done like that before.
cheers.:-).

p.s. push up angle elbow direction changes anyone??

.. and on I go , but look at those flys huh!.. love it( blush)

Hey P- .. did you see the standing hip rotations offf the flys he uses in sequence to stack and brace his abs for the pose ???..

.

...calf raises. + half squat stance on there extended leg.?.??

wt rolling isokentic upper sequence

.. niice ! ..
I'm having a great time here btw

. thx.

heh. cute mini me poses.

wrist stretch perhaps??

very nice

Blooming tianshi lotus.

TrojanMan60563 · 08-05-2007, 09:10 PM

I could have done without the music...would have rather heard the live audio if there was any.....I like how they helped eachother pump up...doubt that kind of thing still happens in BBing today.

Arnold's chest is so thick its unreal. He may not be as big as todays top BBers but his shape is so much more appealing. Probably more so because he is taller.....not as hard for a short guy to look as large.

Blooming Lotus · 08-05-2007, 11:33 PM

yeh. At first i thought it was off my little brother's play list and tried to turn it down :/..

A good knowledgable and experienced training partner is suuch a gift and an awesome find. I lovvwe the difference that makes and you're right, it definately was a beautiful flow to watch. If only we all could be so lucky.

Blooming tianshi lotus.

Mags · 08-06-2007, 05:05 AM

Arnold looks quality. Sure his legs aren't as big as the guys nowadays, but they're weren't small either. I'd rather have Arnolds physique there than a Colemans' or a Cutlers'. Arnolds calves looked awesome too. The guy rocks.

08-04-2007, 09:03 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,200 Blog Entries: 25 Photos: 313	this is awesome!
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

08-04-2007, 09:48 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,234	pretty bad ass.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-05-2007, 07:31 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,234	^Yea, but I still think these guys looked much better than the guys today.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-05-2007, 07:45 PM	#6
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	BeaUutiful .. ! The rom on the bicep curls - the pro and supernations on Arnold ... the long and short and rotational angle work .. gorjus ..if there was a drooling icon - I'd hit that... i'm not not quite sure if it'd be for feeling myyself in the workout or ... Very Cool. Good reference clip. I'll come back and scout for some notes myself. i noticed his waist en ratio to those arms and seeing those bent over tug o war reaches.. again very cool.. resisted callesthenics from the look of the sequences . .. can't remembver ever've seen it done like that before. cheers.:-). p.s. push up angle elbow direction changes anyone?? .. and on I go , but look at those flys huh!.. love it( blush) Hey P- .. did you see the standing hip rotations offf the flys he uses in sequence to stack and brace his abs for the pose ???.. . ...calf raises. + half squat stance on there extended leg.?.?? wt rolling isokentic upper sequence .. niice ! .. I'm having a great time here btw . thx. heh. cute mini me poses. wrist stretch perhaps?? very nice Blooming tianshi lotus. Last edited by Blooming Lotus : 08-05-2007 at 08:12 PM.
Blooming Lotus Member Join Date: Mar 2007 Posts: 896

08-05-2007, 09:10 PM	#7
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 2,893 Photos: 1	I could have done without the music...would have rather heard the live audio if there was any.....I like how they helped eachother pump up...doubt that kind of thing still happens in BBing today. Arnold's chest is so thick its unreal. He may not be as big as todays top BBers but his shape is so much more appealing. Probably more so because he is taller.....not as hard for a short guy to look as large.
	TrojanMan60563@cyber-rights.net

08-05-2007, 03:56 PM	#4
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Compared to today's heavily juiced up BB'ers, Arnold was weaker in the legs, abs, and back. But DAYUM, his chest development and bicep peak was second to none. Plus, his posing skills in particular is what put professional bodybuilding on the map.

08-05-2007, 11:33 PM	#8
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	yeh. At first i thought it was off my little brother's play list and tried to turn it down :/.. A good knowledgable and experienced training partner is suuch a gift and an awesome find. I lovvwe the difference that makes and you're right, it definately was a beautiful flow to watch. If only we all could be so lucky. Blooming tianshi lotus.
Blooming Lotus Member Join Date: Mar 2007 Posts: 896

08-06-2007, 05:05 AM	#9
Mags We ate the toys eddie! Join Date: Oct 2004 Location: East London, UK Posts: 879 Photos: 8	Arnold looks quality. Sure his legs aren't as big as the guys nowadays, but they're weren't small either. I'd rather have Arnolds physique there than a Colemans' or a Cutlers'. Arnolds calves looked awesome too. The guy rocks.
	BUILD IT, AND THEY WILL COME. THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY.

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