jamesm123

Hi everyone,

I am after some advice following being forced into a sling and being unable to use my shoulder for 6 weeks and have been told that I can't play Squash or lift heavy weights for about 3-6 months!.

Well I am not a big body builder but I do work out with weights 3 times per week, play Squash 3 times per week and also swim and do cardio regularly.

I am very proud of my physique...not massive but well toned and reasonble size!

Is there any advice on how to lose as little strength and bulk as possible during this time, of course long term I should be able to train more effectively as I have been restricted due to the shoulder injury prioir to surgery!

I am doing lots of long walking, exercise bikes, leg work, presses, extensione etc, but obvioulsy no squats.....in fact I reckon I can grow bigger legs during this period....I am also doing lots of core work, sit ups, leg raises etc...

But the question is how much bulk and strength am I likely to lose, wht can I do to minimise this and how long would it take to fully restore size and strength?

I can do some (very limited) arm movements several times per day, which the physio said will help a little to keep flexibility but I can't use any weights full stop for at least 3 months (sorry maybe som very light rehab exercises after 6 weeks).....

Anyway all advice, opinions and personal experience would be welcome.....oh and if it helps even before I started any weights people thought I worked out so I am hoping that my natural (good fortune may help alittle)

Thanks, Jim