![]()
![]()
WTG J'Bo !!!
![]()
![]()
DP
Just wanted to give an official congrats for wnning your comp last night.....Good job girl, you rock
Great post about the comp
![]()
![]()
WTG J'Bo !!!
![]()
![]()
DP


Congrats J'Bo !![]()
![]()
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.

You guys are the best!
A thread made especially for me?
Wow.
You deserve it!
How did your Physique look?
DP
Congratulations J'Bo! and you were worried. I can't wait to see the pictures. I bet you look fantastic. Is it PIG OUT TIME?

Mochy: Well yes i was worried.
I had a treat for breakfast, but really feel like eating bad right now.
DP: physique looked pretty good, alot more symetrical than my previous competition. I was also alot fuller, which was what they were looking for. I don't know how i placed in each catagory though. I will find out next week.

Thanks TW.
I decided that i am going to eat a pretty clean diet still (but have to adjust my rice to basmati and some brown pasta for fun).
A treat a day should do me fine. Then its time to start pumping up again, i want to gain 8lbs for next years provincial fitness comp. and i also have to do the national physique challenge to reclaim the title.![]()
Originally posted by J'Bo
Thanks TW.
I decided that i am going to eat a pretty clean diet still (but have to adjust my rice to basmati and some brown pasta for fun).
A treat a day should do me fine. Then its time to start pumping up again, i want to gain 8lbs for next years provincial fitness comp. and i also have to do the national physique challenge to reclaim the title.![]()
Team Dpw8 Consulting is almost ready for their "Grand Opening!"
DP

I hope so DP cause you guys rock.![]()
BTW, I just sent W8 my pics to post, should be up soon.
THANKS J'Bo!
She rocks....I roll!
DP
wohohooo congrats![]()
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
Yes...but starving is not an optionOriginally posted by tidalwaverus
You guys Like $$$, MOET or raspberry cheesecake?
You want to help me with my cut diet ?
I'm ready to kick some ass in 5 wks. at this point I'm ready to starve LOL
We all know that don't work![]()
![]()
Yay J'Bo, Congratulations.![]()
![]()
![]()
![]()
Wow, that is awesome. I can imagine you almost passed out when they announced it. Just think, you are now a fitness competitor with a title to your name.
Good job. Shows you what hard work can do, and hopefully the rest of us can follow your example in the months to come.
![]()
Congrats J'Bo!![]()
Walk it off...
Congrats J'Bo!
'Parties who want milk should not seat themselves on a stool
in the middle of the field in hope that the cow will back up to them.'
-Elbert Hubbard
J'bo you rock...CONGRATULATION!!!!!!!!
![]()
![]()
!!!!
Senior citizen at work, don't bugg me.
Hey...WHere is my post????? I KNOW I congratulated you somewhere.....
Oh well, Congrats again![]()
![]()
Good work J'Bo! It's a great feeling to win isn't it?![]()
WOW...just saw this thread! Congrtas girl! That is so awesome! I am very very happy 4 u!![]()
![]()
![]()
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.

Miss Ledeux found a website with the pics of the winners.
http://www.bodybuildinglive.com/comp...ss/index1.html
Check it out.
Originally posted by J'Bo
Miss Ledeux found a website with the pics of the winners.
http://www.bodybuildinglive.com/comp...ss/index1.html
Check it out.![]()
Good one!!!
Miss LD has been DEMOTTED to a LEDEUX.
OMG!!!!I love it...
For those who don't understand:
DIX in french is ten
DEUX in french is two
J'bo!!!!
![]()
![]()
![]()
Senior citizen at work, don't bugg me.
Shut up Dero! Here's the pic incase people don't want to click:
![]()

Sorry girl!
I made a typo.
Being a franco i read fast and change things up a bit.
Oh boy another FRANCO!!!!!
Hmmmm...I think I lit a short fuse on Miss LD...
![]()
Senior citizen at work, don't bugg me.
WOW!!! Congrat's, keep up the good work. Hard work pay's off!!!
"Got MILK"
Where's Your Mustache LOL
Wow...gorgeous!Originally posted by Miss LeDix
Shut up Dero! Here's the pic incase people don't want to click:
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
J'bo....awesome. and as my big friend from the east said..gorgeous.![]()
![]()
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!

Thanks guys.
I think that i made a big difference from my April show to this one. I have aprox. 11 monthes to build more muscle and bring those stubborn legs up. I cant wait to see what i am going to look like then. I just realized that is a long time away, i may have to come compete somewhere else first. I am going to start a new journal entitled "Mega muscle monthes". i would love if you guys could check it out and give me some tips.![]()
DISCLAIMER: