Kevin Levrone Transformation - New

IronAddict · 05-27-2009, 10:47 AM

Quote:

Originally Posted by Mags

Didn't Flex Wheeler do something similar once? I thought I'd read/seen an account where he competed for a show (I even think it was the Olympia) where he said he was doing it all 'natural'. As it turned out, I think he'd I'd been on gear while building up to the show, but was then 'off' the juice pre-contest and for the show. Which doesn't really count. Maybe Levrone will do the same and claim that it's still 'natural'. However, I might be way off with this whole post.

That's my thinking too.

40 lbs. in 2 months is possible I suppose, but quality muscle not very probable. But I'm very curious to see how this this transpires.

TrojanMan60563 · 05-27-2009, 10:52 AM

I don't see how 5lbs a week is possible naturally, and only eating 3000K a day. He mentions ramping up from 1500 calories...so my question is does he live off 1500 calories at 206lbs? Is 3000K really his bulking magic number?

All this either leaves me to call BS, or be confused about everything I have ever thought I learned about dieting.

RoosterTX · 05-27-2009, 12:07 PM

Quote:

Originally Posted by plums_jp

im not saying he's lying... i just dont find those gains to be attainable without aas therefore i doubt he will do it but it would be neat

I am.

Mags · 05-27-2009, 12:14 PM

Quote:

Originally Posted by TrojanMan60563

I don't see how 5lbs a week is possible naturally, and only eating 3000K a day. He mentions ramping up from 1500 calories...so my question is does he live off 1500 calories at 206lbs? Is 3000K really his bulking magic number?

Particularly when the average amount of calories recommended for men (in the UK) each day is 2500. That's for 'normal' folk who don't even exercise, too.

TrojanMan60563 · 05-27-2009, 05:30 PM

Quote:

Originally Posted by Mags

Particularly when the average amount of calories recommended for men (in the UK) each day is 2500. That's for 'normal' folk who don't even exercise, too.

Yeah this has me at a loss...I feel like I am starving on 2500 calories a day, and still lose weight at 3000 per day working out on average 5 times a week without any cardio.

I might find time to email him more about the diet to see if there is a logic behind his low calorie diet, and gaining muscle...seems a bit weird and fishy to me...I think even on gear you would be very hard pressed to put on 40lbs of muscle in 2 months on a 3K calorie diet...even with perfectly ideal genetics and muscle memmory. I just don't think that is enough food to grow, and sustain the energy of that much muscle.

danzik17 · 05-27-2009, 06:35 PM

Quote:

Originally Posted by TrojanMan60563

Yeah this has me at a loss...I feel like I am starving on 2500 calories a day, and still lose weight at 3000 per day working out on average 5 times a week without any cardio.

I might find time to email him more about the diet to see if there is a logic behind his low calorie diet, and gaining muscle...seems a bit weird and fishy to me...I think even on gear you would be very hard pressed to put on 40lbs of muscle in 2 months on a 3K calorie diet...even with perfectly ideal genetics and muscle memmory. I just don't think that is enough food to grow, and sustain the energy of that much muscle.

Lucky you. I would be gaining fat like crazy if I ate 2500-2800 calories a day

That and I also call bullshit on him doing this naturally.

**Prince** · 05-28-2009, 09:36 AM

Levrone Transformation Update – 5/27/09

I got a good workout in this morning, feeling a lot better. No footage, but I’m going back this afternoon for a leg workout. I’ll get some footage of that so please check back tonight if you want to see it and read full details about the day’s workout and my progress. (This morning I did chest, shoulders, tris, bis and traps.) Also, stay tuned for body measurements later today so we have a benchmark to look at my progress.

4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean.

Even I’m amazed. As many of you like to point out, I’m something of a “genetic freak.” I will try to take that as a compliment.

I prefer the phrase “genetic marvel.” Either way, my genetics don’t do your workouts any good. So here’s something that might:

This morning I had eight egg whites and a cup of oatmeal. I plan on three more meals today, each will be two chicken breasts, two bowls of rice and mixed vegetables. There’s fat in the chicken and rice but it’s minimal. It’s smart to keep things clean and simple at the beginning of a new program to see how your body reacts in a natural state. Then you adjust upward from there, as I’m sure I’ll need to do, and I’ll be telling you about it.

100,000 blog hits in one week. Something big is happening. It was not planned and not sponsored by anybody. This is a pure moment. This is me doing my thing, inspired by you – just you and me and I’m having more fun than I’ve had in years, believe it. Get out to the gym and let’s do this together, and let me know how you’re doing. Just like you, I look forward to seeing how it’s going to turn out.

Again, for footage and details of today’s workouts check back with me tonight.

– Kevin

Levrone Transformation, Leg Workout #1

YouTube Video

**P-funk** · 05-28-2009, 10:41 AM

4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean.

lol.....4lbs in a few days after upping calories, amazing!! It has to be genetics....or water retention from upping calories. hahaha....classic.

patrick

JerseyIron · 05-28-2009, 10:45 AM

I'm new here.

Hello to all.

I gained 30 lbs. of hard, lean muscle in one month by drinker Joe Weider's Weight Gainer.

Really, I did. And without any performance enhancing agents.

(No, just kidding. But I did have a severe case of intestinal gas.)

**Prince** · 05-28-2009, 01:13 PM

hmmm...is this the reason for his "comeback"? Levrone Nutrition - "The Secret" Coming Soon

**P-funk** · 05-28-2009, 02:28 PM

Quote:

Originally Posted by Prince

hmmm...is this the reason for his "comeback"? Levrone Nutrition - "The Secret" Coming Soon

he is doing this all natural and all the gains will be from his new supplement line.

classic bull shit. good fine.

patrick

RoosterTX · 05-28-2009, 02:57 PM

On the plus side, thanks to the levronve report we can all listen to a bunch of plattitudes about overcoming shit/staying focused and other amazing pearls of wisdom courtesy of K-Lev.

**P-funk** · 05-28-2009, 03:00 PM

Yup, nothing like hearing from the Maryland Muscle Scam about his bullshit training.

Oh, Prince, you asked previously, "why would he lie about doing it without steroids."

My guess would be so that he could show amazing results and claim that he is all natural and used his special products and hard work to get results.

Patrick

**Prince** · 05-28-2009, 06:03 PM

Quote:

Originally Posted by P-funk

Oh, Prince, you asked previously, "why would he lie about doing it without steroids."

My guess would be so that he could show amazing results and claim that he is all natural and used his special products and hard work to get results.

Patrick

well, after finding that site I posted above its all becoming very clear!

I am finding it a bit hard to believe that he can bench 315lbs and leg press 700lbs 10 times after not doing either exercise for 4 years.

**P-funk** · 05-28-2009, 07:28 PM

Quote:

Originally Posted by Prince

well, after finding that site I posted above its all becoming very clear!

I am finding it a bit hard to believe that he can bench 315lbs and leg press 700lbs 10 times after not doing either exercise for 4 years.

Yea, I smell scam.

My Baloney Detection Kit is going wild right now!!

Patrick

Kevsworld · 05-28-2009, 10:59 PM

Maybe I'll get 100,000 hits if I tell everyone I'm going to put on 5 lb a month

TrojanMan60563 · 05-28-2009, 11:22 PM

He is going to eventually make mention of his supplement line as something he is doing on his own as part of the experiment....then show the progress he made in that period of time....then market it to everyone that watched the BS 2 month story. He is without a doubt taking drugs to gain that much muscle in 2 months genetic freak or not. And I an not a nutrition buff by any means, but you need calories and protein to build muscle and not burn it...if you are on gear or not. His claims are so far fetched I wouldn't believe it unless I was there 24/7 watching it all take place.

quoted from the website of his 'report'

Levrone Transformation Update – 5/27/09
May 27, 2009
I got a good workout in this morning, feeling a lot better. No footage, but I’m going back this afternoon for a leg workout. I’ll get some footage of that so please check back tonight if you want to see it and read full details about the day’s workout and my progress. (This morning I did chest, shoulders, tris, bis and traps.) Also, stay tuned for body measurements later today so we have a benchmark to look at my progress.

seriously? how many natural lifters can do workout splits in a day? No less someone that hasn't been in the gym in 4 years. No drugs....surrrre

4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean.

yeah real hard to believe...can anyone verify if the human body can even do this in a few days? I have a feeling all variables ideal its not possible to do.

Even I’m amazed. As many of you like to point out, I’m something of a “genetic freak.” I will try to take that as a compliment. I prefer the phrase “genetic marvel.” Either way, my genetics don’t do your workouts any good. So here’s something that might:

what a d-bag...seriously..."i prefer the phrase genetic marvel"....he must be BFF with Lee Priest since they both claim to be geneticlly wonderful and drug free. Or Lee claims he uses very small amounts only for contest prep...BULLLSHIT...do you smell that....yup its these two dickheads

**Prince** · 05-29-2009, 08:07 AM

Levrone Transformation, End Of Week One

YouTube Video

I measured my biceps at 18 inches. To ME that sounds small, but as you can see I had fun today. More gains are ahead. Are you feelin’ it? Are your workouts better from all this? I couldn’t do this without you guys. I can’t wait to get in the gym tomorrow. Later.

IronAddict · 05-29-2009, 09:17 AM

Kevin, this is 2009, we're all hip to this hype and all the amazing progress you are about to attain through your so called 'secret'. The only secret would be the exact chemicals of your stack.

**Prince** · 05-29-2009, 09:19 AM

I am not keeping this thread going so everyone can rip on Levrone, so if you don't have anything positive to add here stay out of the thread, period!

ALL negative and derogatory posts from here on out will be deleted by me!

TrojanMan60563 · 05-30-2009, 09:41 AM

Ok I'm going to try my best to support his whole show. Even with drugs its impressive what he is trying to do...so I wont knock him until its over, and he claims it wasn't with drugs.

**Prince** · 05-30-2009, 10:13 AM

Levrone Transformation: Workout #4, "Triceps"

YouTube Video

Levrone Transformation: Back and bi workout from yesterday.

The workout I did yesterday is posted below in detail.

Back and arms are very sore today – that’s a good sign. Thanks guys for helping me crank out those last two reps.

My energy is down, my body is in healing mode. I feel like sleeping, but I have to fight that impulse because that’ll just make it harder next time.

I’m doing chest, shoulder and tri today – no excuses. I’m upping my calories to feed the muscles and hopefully help with recovery time.

I’ll post the video of today’s workout later tonight. Triceps will be the focus. Somebody on the blog asked if tris are totally recovered from tearing back in ‘03. The answer is yes. And trust me when i say they’re ready for some punishment tonight.

Knowing you’re watching is forcing me to stay focused. Failure is not an option. I feel my body changing, but I also feel my mind changing, adapting to the new stresses I’m putting on my body. I am a peaceful person, but a killer instinct is setting in, and like before, I will channel this instinct into my lifting. I will get big. I will get ripped. I will do it naturally.

Again, check out the back and bi workout below if you’re interested.

Kevin

May 28th Back And Bi Workout

BACK

Front Lat Pulldowns:
4 sets, 8-10 reps, 200lbs (after warmup)

Rear Lat Pulldowns:
4 sets, 8-10 reps, 180lbs

Seated Rows:
4 sets, 8 reps, 220lbs (Every machine is different when it comes to feel and weight.)

ARMS

Standing Barbell Curls:
5 sets, 6 reps
50lbs (after warmup), 65lbs, 85lbs, 95lbs, 100lbs

Seated One Arm Machine Curls:
6 sets, 8 reps
80lbs, 90lbs, 100lbs, 110lbs, 120lbs, 135lbs

Standing Easy Curls Cable:
4 sets, 6-8 reps, 140lbs

**Prince** · 05-30-2009, 10:16 AM

Quote:

Originally Posted by TrojanMan60563

Ok I'm going to try my best to support his whole show. Even with drugs its impressive what he is trying to do...so I wont knock him until its over, and he claims it wasn't with drugs.

I am enjoying his videos and I like seeing one of the best physiques ever starting over like this, only time will tell but as of now he shows no signs of steroid use, we'll see if that changes in the next few weeks.

**P-funk** · 05-30-2009, 10:34 AM

I read on another site that he is not doing this for a BB'ing contest (which I thought he was?), but rather for a movie role where he needs to be a little bigger? Does anyone know if that is true?

Patrick

**Prince** · 05-30-2009, 11:07 AM

Quote:

Originally Posted by P-funk

I read on another site that he is not doing this for a BB'ing contest (which I thought he was?), but rather for a movie role where he needs to be a little bigger? Does anyone know if that is true?

Patrick

I don't believe he has clarified why he's doing it, but I don't think his plan is competition since he is taking this natural stance. I think it has to do with a new supplement line: Levrone Nutrition

TrojanMan60563 · 05-30-2009, 05:59 PM

Quote:

Originally Posted by Prince

I am enjoying his videos and I like seeing one of the best physiques ever starting over like this, only time will tell but as of now he shows no signs of steroid use, we'll see if that changes in the next few weeks.

I agree 100% this is something you might only get to see once in a lifetime. A legend in the sport starting from ground zero. I personally don't care if he is on drugs or not just watching the changes over 8 weeks will be something very interesting to watch. To see changes happen in a gifted athlete that none of us can do is a real treat.

**Prince** · 05-31-2009, 10:25 AM

This is my “before” shot. I took this picture yesterday. I’ll post one every week.

**Prince** · 06-02-2009, 03:23 PM

June 2, 2009

I’ll Be Back

Sadly I’ve been out the past few days due to suffering a loss in the family. Be back shortly. Kevin

TrojanMan60563 · 06-02-2009, 08:11 PM

that sucks...that wont be any motivation to focus on this project.

Malcom · 06-02-2009, 10:33 PM

Quote:

Originally Posted by Prince

June 2, 2009

I’ll Be Back

Sadly I’ve been out the past few days due to suffering a loss in the family. Be back shortly. Kevin

He is using 1-Andro Rx by ironlabs i heard

05-28-2009, 10:41 AM	#38
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean. lol.....4lbs in a few days after upping calories, amazing!! It has to be genetics....or water retention from upping calories. hahaha....classic. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-28-2009, 01:13 PM	#40
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	hmmm...is this the reason for his "comeback"? Levrone Nutrition - "The Secret" Coming Soon IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

05-28-2009, 03:00 PM	#43
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	Yup, nothing like hearing from the Maryland Muscle Scam about his bullshit training. Oh, Prince, you asked previously, "why would he lie about doing it without steroids." My guess would be so that he could show amazing results and claim that he is all natural and used his special products and hard work to get results. Patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-28-2009, 10:59 PM	#46
Kevsworld Registered User Join Date: Apr 2009 Location: Manila, Philippines Posts: 93	Maybe I'll get 100,000 hits if I tell everyone I'm going to put on 5 lb a month Kevin StrongandFit.net

05-28-2009, 11:22 PM	#47
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 3,391 Photos: 1	He is going to eventually make mention of his supplement line as something he is doing on his own as part of the experiment....then show the progress he made in that period of time....then market it to everyone that watched the BS 2 month story. He is without a doubt taking drugs to gain that much muscle in 2 months genetic freak or not. And I an not a nutrition buff by any means, but you need calories and protein to build muscle and not burn it...if you are on gear or not. His claims are so far fetched I wouldn't believe it unless I was there 24/7 watching it all take place. quoted from the website of his 'report' Levrone Transformation Update – 5/27/09 May 27, 2009 I got a good workout in this morning, feeling a lot better. No footage, but I’m going back this afternoon for a leg workout. I’ll get some footage of that so please check back tonight if you want to see it and read full details about the day’s workout and my progress. (This morning I did chest, shoulders, tris, bis and traps.) Also, stay tuned for body measurements later today so we have a benchmark to look at my progress. seriously? how many natural lifters can do workout splits in a day? No less someone that hasn't been in the gym in 4 years. No drugs....surrrre 4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean. yeah real hard to believe...can anyone verify if the human body can even do this in a few days? I have a feeling all variables ideal its not possible to do. Even I’m amazed. As many of you like to point out, I’m something of a “genetic freak.” I will try to take that as a compliment. I prefer the phrase “genetic marvel.” Either way, my genetics don’t do your workouts any good. So here’s something that might: what a d-bag...seriously..."i prefer the phrase genetic marvel"....he must be BFF with Lee Priest since they both claim to be geneticlly wonderful and drug free. Or Lee claims he uses very small amounts only for contest prep...BULLLSHIT...do you smell that....yup its these two dickheads Last edited by TrojanMan60563 : 05-28-2009 at 11:34 PM. Reason: additional rant...lol

05-27-2009, 10:52 AM	#32
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 3,391 Photos: 1	I don't see how 5lbs a week is possible naturally, and only eating 3000K a day. He mentions ramping up from 1500 calories...so my question is does he live off 1500 calories at 206lbs? Is 3000K really his bulking magic number? All this either leaves me to call BS, or be confused about everything I have ever thought I learned about dieting.

05-28-2009, 10:45 AM	#39
JerseyIron Registered User Join Date: May 2009 Location: NJ Posts: 2	I'm new here. Hello to all. I gained 30 lbs. of hard, lean muscle in one month by drinker Joe Weider's Weight Gainer. Really, I did. And without any performance enhancing agents. (No, just kidding. But I did have a severe case of intestinal gas.)

05-28-2009, 02:57 PM	#42
RoosterTX Registered User Join Date: Feb 2009 Location: Colorado Posts: 233	On the plus side, thanks to the levronve report we can all listen to a bunch of plattitudes about overcoming shit/staying focused and other amazing pearls of wisdom courtesy of K-Lev.

05-29-2009, 09:17 AM	#49
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Kevin, this is 2009, we're all hip to this hype and all the amazing progress you are about to attain through your so called 'secret'. The only secret would be the exact chemicals of your stack. The journey of a thousand miles must begin with a single step.

05-29-2009, 09:19 AM	#50
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	I am not keeping this thread going so everyone can rip on Levrone, so if you don't have anything positive to add here stay out of the thread, period! ALL negative and derogatory posts from here on out will be deleted by me! IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

05-30-2009, 09:41 AM	#51
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 3,391 Photos: 1	Ok I'm going to try my best to support his whole show. Even with drugs its impressive what he is trying to do...so I wont knock him until its over, and he claims it wasn't with drugs.

05-30-2009, 10:34 AM	#54
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	I read on another site that he is not doing this for a BB'ing contest (which I thought he was?), but rather for a movie role where he needs to be a little bigger? Does anyone know if that is true? Patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-02-2009, 03:23 PM	#58
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	June 2, 2009 I’ll Be Back Sadly I’ve been out the past few days due to suffering a loss in the family. Be back shortly. Kevin IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

06-02-2009, 08:11 PM	#59
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 3,391 Photos: 1	that sucks...that wont be any motivation to focus on this project.

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