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Kevin Levrone Transformation - New



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Old 06-15-2009, 05:15 PM   #121
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the sad thing is he looks "normal". I'm not downplaying his accomplishments, but wtf??
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Old 06-15-2009, 05:39 PM   #122
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Old 06-15-2009, 06:09 PM   #123
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He looks great...only thing I keep seeing that is normal, his the man's crib. For a guy that has so much success you'd think he'd have a nicer house. Not some multi-million dollar pad, but something a little nicer then what I have.
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Old 06-15-2009, 10:36 PM   #124
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He looks great...only thing I keep seeing that is normal, his the man's crib. For a guy that has so much success you'd think he'd have a nicer house. Not some multi-million dollar pad, but something a little nicer then what I have.
I wouldn't call his attempt at an acting career "successful" and his band was barely popular (outside of those in bodybuilding offering him support).

Do you think he made that much money as a pro-bodybuilder (and if he did, do you think he saved money and didn't blow a lot of it)?

I think he probably just makes a modest living.

patrick




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Old 06-16-2009, 09:18 AM   #125
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I think he probably just makes a modest living.
agreed.



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Old 06-16-2009, 11:08 AM   #126
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June 16, 2009

YouTube Video


This was a tough workout. Pushing 975 lbs on the leg press. Nonetheless I’m lagging a little behind on legs. I look forward to adding more mass to my lower body in coming weeks. I’ll be posting a pic of legs in a few days.

This transformation may look easy. It’s not. I’m going through a lot of pain. It’s a restless feeling like the muscles can’t relax. I don’t take anything for it, I just want to deal with it.

When I’m in the gym I feel great. You don’t see the hard parts. Sometimes I have trouble getting out of the car, moving around, sleeping. I’m really sore. I have to be tough and stay focused.

The set in this clip may look like I have more in me. But trust me, I’m ripping myself apart as my body continues to adjust. I’m breaking it down and feeling the pain. That’s what it takes to transform. Here’s the full quad workout:

LEG PRESS

705 lbs x 10
795 lbs x 10
885 lbs x 10
975 lbs x 13

HACK SQUATS

345 lbs x 6
435 lbs x 6
525 lbs x 6
615 lbs x 6

LEG EXTENSIONS

160 lbs x 12
170 lbs x 12
180 lbs x 12
200 lbs x 12



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Old 06-16-2009, 11:16 AM   #127
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When I’m in the gym I feel great. You don’t see the hard parts. Sometimes I have trouble getting out of the car, moving around, sleeping. I’m really sore.
Welcome to my world Mr Levrone; the world of old age and weight training



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Old 06-16-2009, 11:28 AM   #128
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Welcome to my world Mr Levrone; the world of old age and weight training
damn, 40 is old?



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Old 06-16-2009, 11:41 AM   #129
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damn, 40 is old?
If you're 20 it is



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Old 06-16-2009, 12:06 PM   #130
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My wife says I'm 16 mentally, and about 23 physically. Not bad considering I'm 42. Fuck 40 I aint no fossil-my grandmother is 97 and still spunky as hell, albeit in a wheelchair!!
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Old 06-16-2009, 12:08 PM   #131
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He looks great...only thing I keep seeing that is normal, his the man's crib. For a guy that has so much success you'd think he'd have a nicer house. Not some multi-million dollar pad, but something a little nicer then what I have.
not that KL is a William Shatner, but that poor bastard was living out a trailer AFTER Star Trek went off. At least KLs house doesnt roll!
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Old 06-16-2009, 12:09 PM   #132
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My wife says I'm 16 mentally.
I agree with her.



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Old 06-16-2009, 12:14 PM   #133
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I agree with her.
I know.
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Old 06-16-2009, 06:04 PM   #134
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latest photo:
I respect what he has done/can do.
Doesn't change the fact that he is bending the truth around this whole thing quite a bit.

If you watch his vids he says he hasn't lifted ANY weights in 4 years.
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Old 06-17-2009, 09:26 AM   #135
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June 17, 2009

Here’s a quick story from my competing days:

Years ago I had the chance to help a terminally ill child and his family. This boy had a few weeks to live. He was in pain, depressed and unresponsive. Wouldn’t talk, wouldn’t move.

His mother contacted me and asked me to visit. When I got to the hospital, I took my shirt off in the hallway – I was at the peak of my size and definition. I exploded into the room and yelled “muscle man!”

The boy sat up, smiled, and grabbed my arm and felt my muscle. His family cried and hugged me. Helping this child smile and feel good created a precious moment that the family would remember forever. I was blown away by the experience. It sticks out in my mind as one of the best moments of my career.

Again, I have a chance to make a small difference. The visibility of this blog has skyrocketed in recent weeks. Close to 20,000 visits a day. That makes The Levrone Report one of the most visited bodybuilding sites in the world, thanks to all of you. I feel we should use that power to do some good.

Let’s start by putting up a link for a good cause. Since you guys helped make this blog what it is, I invite you to vote for the cause that’s most meaningful to you.

Thanks – Kevin



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Old 06-17-2009, 12:24 PM   #136
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If you watch his vids he says he hasn't lifted ANY weights in 4 years.
I heard no freeweights, did he actually say no weights at all in another clip? I've seen one of his B movies and he definitely appeared to be a guy that worked out.



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Old 06-17-2009, 12:25 PM   #137
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That was cool of him to do. Too bad more famous people don't spend their time doing good deeds for the less fortunate.
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Old 06-17-2009, 12:28 PM   #138
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the sad thing is he looks "normal". I'm not downplaying his accomplishments, but wtf??
Seriously. Every 40 year old I know has 19" arms.



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Old 06-17-2009, 12:37 PM   #139
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Seriously. Every 40 year old I know has 19" arms.
yea no joke...some people will never have those guns, no less at age 40 and above.
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Old 06-18-2009, 08:29 PM   #140
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That midsection is not your average 40 year old either, not in this country.



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Old 06-18-2009, 10:24 PM   #141
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June 18, 2009

YouTube Video


This was a tough one.

BACK

FRONT LAT PULLDOWN

180 lbs x 6 reps
195 lbs x 6 reps
195 lbs x 6 reps
200 lbs x 6 reps

REAR LAT PULLDOWN

150 lbs x 6 reps
165 lbs x 6 reps
175 lbs x 6 reps
180 lbs x 6 reps

SEATED ROWS

150 lbs x 6 reps
165 lbs x 6 reps
195 lbs x 6 reps
190 lbs x 6 reps

ONE-ARM ROWS (EACH ARM)

100 lbs x 6 reps
110 lbs x 6 reps
120 lbs x 6 reps
120 lbs x 6 reps

BICEPS

ONE-ARM STANDING CURLS (EACH ARM)

45 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps

HAMMER CURLS (EACH ARM)

40 lbs x 6 reps
45 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps

EZ CURL STANDING BAR

60 lbs x 6 reps
70 lbs x 6 reps
80 lbs x 6 reps
90 lbs x 8 reps



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Old 06-19-2009, 11:59 AM   #142
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I have been following this thread. I was somewhat skeptical at the start but I am liking it more and more. It seems to hit home, as I am over 40 and working to get back in shape too




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Old 06-19-2009, 12:45 PM   #143
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so far Kevin does not appear to be using steroids, no signs yet anyway.



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Old 06-19-2009, 12:46 PM   #144
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June 19, 2009

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This is a highlight from today’s chest, shoulder and triceps workout #5. I really stepped it up today. I know some of you are going to try to do this same thing with 100 lbs dumbells. Good luck, be careful and let me know how it goes. I’ll post the whole program tomorrow.



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Old 06-19-2009, 03:28 PM   #145
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so far Kevin does not appear to be using steroids, no signs yet anyway.
What would you be expecting to see?



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Old 06-19-2009, 03:49 PM   #146
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so far Kevin does not appear to be using steroids, no signs yet anyway.
A-rod didn't "look" like a steroid user. Neither did the lightweight female olympic weightlifters from Japan. But they were all on it.

He may not be using as much as Jay Cutler or Ronnie Coleman, and he may not be using at all, but it is impossible to tell that just by looking at him.

patrick



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Old 06-19-2009, 05:11 PM   #147
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I'm not a pro bb'er and I can rep 100lbs 6 times...the weight isn't that impressive if he is on juice. Blows me away he gains so much from the light weights he has been using.
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Old 06-19-2009, 06:37 PM   #148
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Dam I hate that guy (I'm being sarcastic) Took me forever to get just about where he is now in less than 2 months.



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Old 06-20-2009, 11:19 AM   #149
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June 19, 2009

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150 lb pushdowns, 6 sets x 150 lbs. This was my last set of a huge workout – can’t believe how pumped I look. Triceps can take high reps and a lot of punishment. The tris are fired up with blood flow and ready to go after chest and shoulders, so finish what you start and get all the pushing movements done in the same workout. A lot of bodybuilders don’t do this, but you should – it’s all about blood flow. (Respect to Rick the “camera man,” I’m just playing with you, bro.)



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Old 06-20-2009, 11:20 AM   #150
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June 20, 2009

Levrone Transformation, End Of Week Four

Check out the photo from end of week four. That’s what’s up, baby. Great week. I had a little help from some natural ingredients, and a lot of help from you guys. Those last two workouts were the most productive and most enjoyable, and I can’t wait to get back in the gym. The focus next week is legs, every other day, I’m going to shock the muscles and make ‘em respond.

I’m training hard, eating right, getting rest and I’m on the right supplement – a mixture of things that worked in my past, combined with some cutting-edge new ingredients that I’ve been curious about. I needed to know exactly what I was getting, and I needed it to just plain WORK. Mission accomplished. This week was full of long, focused, explosive workouts, minimal muscle burn and one of the most incredible pumps I can remember. All natural, baby.

Some of you are attacking bigger weights after seeing what I’ve been able to accomplish. If I’m helping you do more, you gotta know the feeling’s mutual. I’m addicted to doing this blog, so keep posting. If you see a question I’ve answered before, please answer on my behalf. Let me know what you’re achieving with your workouts. One of you told me you attacked 70-pound dums for the first time – I live for that stuff, man, so keep it coming. Out.

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