Our Website

Twin Peak · 10-31-2006, 09:32 AM

www.designersupps.com

All, our site is an interactive site that was designed to provide a TON of content about our company and our products. Each product has a short and detailed write up, with the hopes of being content oriented. We have product updates, discussion of future products, press releases and so on.

So please take a moment to give it a gander and let us know what you think!

**P-funk** · 10-31-2006, 09:46 AM

site looks good.

min0 lee · 10-31-2006, 12:10 PM

The avatar of yourself looks good, I hope I don't offend you but I thought you were heavy set.

Twin Peak · 10-31-2006, 12:25 PM

Offend?

Bah. But if by heavyset you mean fat, then yes I am. At present. That picture was shortly before I snapped my rotator cuff a few years back. I am on my way to a comeback now, but I sit at 250 (twas 210 in that picture). Here is a recent picture.

**P-funk** · 10-31-2006, 12:40 PM

Quote:

Originally Posted by Twin Peak

Offend?

Bah. But if by heavyset you mean fat, then yes I am. At present. That picture was shortly before I snapped my rotator cuff a few years back. I am on my way to a comeback now, but I sit at 250 (twas 210 in that picture). Here is a recent picture.

How much benching do you do now after the RC surgery? Are you able to work comfortably through a full ROM, or are you cutting the ROM short now because of the injury?

Twin Peak · 10-31-2006, 01:01 PM

Patrick, I just finished a 6 week EDT cycle, here is what the six weeks looked like, full ROM on every rep.

My FINAL Chest and Bi EDT workout. I am pleased with the steady progress.

SESSION A:
Incline Barbell Bench(6 sets)
* week 1 = 245 x 40 reps
* week 2 = 245 x 48 reps
* week 3 = 265 x 32 reps
* week 4 = 265 x 42 reps
* week 5 = 265 x 43 reps
* week 6 = 265 x 46 reps

Barbell Curl @ 135 (6 sets)
* week 1 = 26 reps
* week 2 = 31 reps
* week 3 = 33 reps
* week 4 = 35 reps
* week 5 = 36 reps
* week 6 = 38 reps

SESSION B
Hammer Strength Machine
* Week 1 = 2 plates + quarter per side x 54 reps (6 sets)
* Week 2 = 3 plates x 36 reps (6 sets)
* Week 3 = 3 plates x 44 reps (6 sets)
* Week 4 = 3 plates x 51 reps (6 sets)
* Week 5 = did 2 sets and then quit
* Week 6 = 3 plates x 56 reps (6 sets)

Hammer Curls (6 sets)
* week 1 = 75lb DB x 33 reps
* week 2 = 75lb DB x 42 reps
* week 3 = 80lb DB x 32 reps
* week 4 = 80lb DB x 39 reps
* week 5 = two sets then quit
* Week 6 = tweaked my back, so I did machine preacher curls instead, 7 sets

**P-funk** · 10-31-2006, 01:13 PM

wow! that is good that you recoverd that well and you are moving that weight through a full ROM.

Rocco32 · 10-31-2006, 01:19 PM

Nice Weights TP. I just started EDT training too. How do you like it?

Twin Peak · 10-31-2006, 01:22 PM

Thanks Patrick, I am quite pleased. I last hit the 265 on include for 14 reps on the first set, so that was pretty good. Starting next week I will be doing regular benching.

Rocco, I have been doing EDT every so ofter for a while now. I think I have a journal here 4-5 years ago when I first read about it. Its a nice change of pace, and I like it. It gets old fast though and I am looking forward to something else next week.

juggernaut · 10-31-2006, 01:27 PM

Nice site. I ordered from you guys before-I did the NHA stack. GREAT stuff. Matter of fact, i did a log of this stack back in April.

Twin Peak · 10-31-2006, 01:39 PM

Quote:

Originally Posted by juggernaut

Nice site. I ordered from you guys before-I did the NHA stack. GREAT stuff. Matter of fact, i did a log of this stack back in April.

I remember your log here, well done. I hope your avatar was the before and not the after.

juggernaut · 10-31-2006, 02:49 PM

thanks.
As of now I'm just getting out of a bulk, so yeah, I kind of look like that. Actually, I only put on 3% BF, keeping an evil eye on all the processed crap. I put on a good amount of size and after I am done getting my surgery to my knee, I am going in full blast for a shwo in August.

min0 lee · 10-31-2006, 04:55 PM

Quote:

Originally Posted by Twin Peak

Offend?

Bah. But if by heavyset you mean fat, then yes I am. At present. That picture was shortly before I snapped my rotator cuff a few years back. I am on my way to a comeback now, but I sit at 250 (twas 210 in that picture). Here is a recent picture.

That's not fat, I see muscles.

Twin Peak · 10-31-2006, 07:17 PM

Quote:

Originally Posted by min0 lee

That's not fat, I see muscles.

I have fat and muscles.

BigDyl · 10-31-2006, 07:18 PM

Quote:

Originally Posted by Twin Peak

I have fat and muscles.

and hair.

**Jodi** · 10-31-2006, 07:20 PM

Quote:

Originally Posted by min0 lee

That's not fat, I see muscles.

Oh trust me, he's a fatty! He's old too.

Twin Peak · 10-31-2006, 07:22 PM

Ouch.

**Prince** · 10-31-2006, 07:22 PM

Quote:

Originally Posted by Twin Peak

Thanks Patrick, I am quite pleased. I last hit the 265 on include for 14 reps on the first set, so that was pretty good. Starting next week I will be doing regular benching.

are you not worried about re-injuring your rotator cuffs?

**Jodi** · 10-31-2006, 07:28 PM

Quote:

Originally Posted by Twin Peak

Ouch.

Twin Peak · 10-31-2006, 08:40 PM

Quote:

Originally Posted by Robert DiMaggio

are you not worried about re-injuring your rotator cuffs?

Slightly, yes. For that reason I haven't pressed a weight that I can't get at least 10 reps. The heaviest I have gone, to date is 285. Mind you, it snapped on 435.

juggernaut · 11-01-2006, 04:45 AM

Quote:

Originally Posted by Jodi

no youre not.

And whats wrong with no hair?

JerseyDevil · 11-01-2006, 07:14 PM

Good to see you back Twin Peak. I will be checking out the DS site. What is Peak Physiques all about?

Twin Peak · 11-01-2006, 07:23 PM

Quote:

Originally Posted by JerseyDevil

Good to see you back Twin Peak. I will be checking out the DS site. What is Peak Physiques all about?

Thanks JD.

I have recently taken on a few e-clients, for dieting and upcoming competitions. So I needed a snazzy name.

JerseyDevil · 11-02-2006, 09:35 AM

Quote:

Originally Posted by Twin Peak

Thanks JD.

I have recently taken on a few e-clients, for dieting and upcoming competitions. So I needed a snazzy name.

Cool. I like that and it ties into your screen name nicely. One suggestion. Instead of using (tm), try this. After you type Peak Physique, hold down the Alt key and type 0153. This will make it appear:

Peak Physique™

I bolded the ™, so it will stand out better

Twin Peak · 11-02-2006, 09:43 AM

Yeah, thanks. I am aware of that, I was just on my laptop when I did it, and did not have the number key pad. Off to fix....

10-31-2006, 09:32 AM	#1
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Our Website BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com www.designersupps.com All, our site is an interactive site that was designed to provide a TON of content about our company and our products. Each product has a short and detailed write up, with the hopes of being content oriented. We have product updates, discussion of future products, press releases and so on. So please take a moment to give it a gander and let us know what you think!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2006, 09:46 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	site looks good.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-31-2006, 12:10 PM	#3
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,667 Blog Entries: 3 Photos: 542	The avatar of yourself looks good, I hope I don't offend you but I thought you were heavy set.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

10-31-2006, 01:01 PM	#6
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Patrick, I just finished a 6 week EDT cycle, here is what the six weeks looked like, full ROM on every rep. My FINAL Chest and Bi EDT workout. I am pleased with the steady progress. SESSION A: Incline Barbell Bench(6 sets) * week 1 = 245 x 40 reps * week 2 = 245 x 48 reps * week 3 = 265 x 32 reps * week 4 = 265 x 42 reps * week 5 = 265 x 43 reps * week 6 = 265 x 46 reps Barbell Curl @ 135 (6 sets) * week 1 = 26 reps * week 2 = 31 reps * week 3 = 33 reps * week 4 = 35 reps * week 5 = 36 reps * week 6 = 38 reps SESSION B Hammer Strength Machine * Week 1 = 2 plates + quarter per side x 54 reps (6 sets) * Week 2 = 3 plates x 36 reps (6 sets) * Week 3 = 3 plates x 44 reps (6 sets) * Week 4 = 3 plates x 51 reps (6 sets) * Week 5 = did 2 sets and then quit * Week 6 = 3 plates x 56 reps (6 sets) Hammer Curls (6 sets) * week 1 = 75lb DB x 33 reps * week 2 = 75lb DB x 42 reps * week 3 = 80lb DB x 32 reps * week 4 = 80lb DB x 39 reps * week 5 = two sets then quit * Week 6 = tweaked my back, so I did machine preacher curls instead, 7 sets
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2006, 01:13 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,137	wow! that is good that you recoverd that well and you are moving that weight through a full ROM.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-31-2006, 01:19 PM	#8
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Nice Weights TP. I just started EDT training too. How do you like it?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-31-2006, 01:22 PM	#9
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Thanks Patrick, I am quite pleased. I last hit the 265 on include for 14 reps on the first set, so that was pretty good. Starting next week I will be doing regular benching. Rocco, I have been doing EDT every so ofter for a while now. I think I have a journal here 4-5 years ago when I first read about it. Its a nice change of pace, and I like it. It gets old fast though and I am looking forward to something else next week.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2006, 01:27 PM	#10
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,011 Photos: 2	Nice site. I ordered from you guys before-I did the NHA stack. GREAT stuff. Matter of fact, i did a log of this stack back in April.
	Eat well, train daily, die anyway.

10-31-2006, 02:49 PM	#12
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,011 Photos: 2	thanks. As of now I'm just getting out of a bulk, so yeah, I kind of look like that. Actually, I only put on 3% BF, keeping an evil eye on all the processed crap. I put on a good amount of size and after I am done getting my surgery to my knee, I am going in full blast for a shwo in August.
	Eat well, train daily, die anyway.

10-31-2006, 07:22 PM	#17
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Ouch.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

11-01-2006, 07:14 PM	#22
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Good to see you back Twin Peak. I will be checking out the DS site. What is Peak Physiques all about?

11-02-2006, 09:43 AM	#25
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Yeah, thanks. I am aware of that, I was just on my laptop when I did it, and did not have the number key pad. Off to fix....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

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