espresso?

FliPSkYTraK · 05-31-2009, 04:30 PM

espresso bad on a cut? anyone know how many calories and carbs in a shot of espresso (from starbucks)? how much is too much? cant find its nutritional value online

thanks

danzik17 · 05-31-2009, 06:00 PM

Very few, don't worry about it unless you're loading it with sugar and cream.

T_man · 05-31-2009, 08:40 PM

Depends on what it is:
* Cappuccino –
o 12 oz – 10 grams carb, 80-120 calories depending on milk (more for half and half)
o 16 oz – 15 grams carb, 100-180 calories
o 20 oz – 17 grams carb, 130-210 calories
* Latte –
o 12 oz – 16 grams carb, 120-200 calories
o 16 oz – 21 grams carb, 160-260 calories
o 20 oz – 27 grams carb, 210-340 calories
* Mocha –
o 12 oz – 28-37 grams carb, 170-358 calories (Dunkin Donuts’ 10 oz mocha has 37 grams of carbs for a mere 10 oz drink)
o 16 oz - 33-42 grams carb, 210-433 calories
o 20 oz – 43-56 grams carb, 260-490 calories

danzik17 · 05-31-2009, 09:35 PM

Quote:

Originally Posted by T_man

Depends on what it is:
* Cappuccino –
o 12 oz – 10 grams carb, 80-120 calories depending on milk (more for half and half)
o 16 oz – 15 grams carb, 100-180 calories
o 20 oz – 17 grams carb, 130-210 calories
* Latte –
o 12 oz – 16 grams carb, 120-200 calories
o 16 oz – 21 grams carb, 160-260 calories
o 20 oz – 27 grams carb, 210-340 calories
* Mocha –
o 12 oz – 28-37 grams carb, 170-358 calories (Dunkin Donuts’ 10 oz mocha has 37 grams of carbs for a mere 10 oz drink)
o 16 oz - 33-42 grams carb, 210-433 calories
o 20 oz – 43-56 grams carb, 260-490 calories

Espresso is just a shot of super concentrated coffee. If you are talking about their combo/mixed drinks, then you're correct.

Yanick · 05-31-2009, 10:52 PM

Espresso = concentrated coffee

Cappuccino = espresso + bit of steamed milk + lots of foam

Latte = espresso + mostly steamed milk + bit of foam

I used to down a double espresso before 8am exams, that shit had me bouncing off the damn walls. Bitter as hell though.

**Merkaba** · 06-01-2009, 11:37 AM

.... google.com

FliPSkYTraK · 06-01-2009, 01:44 PM

thanks guys

sara · 06-02-2009, 05:58 PM

If you get plain espresso without the creamer and the sugar.. it would be good.. add splenda!

T_man · 06-02-2009, 06:32 PM

Yea just thought i'd cover all bases, too many presumptions see

Moondogg · 06-02-2009, 06:34 PM

Caffeine on a cut = good

Avoid the sugar.

05-31-2009, 04:30 PM	#1
FliPSkYTraK Registered User Join Date: Feb 2008 Location: ca Posts: 13	espresso? espresso bad on a cut? anyone know how many calories and carbs in a shot of espresso (from starbucks)? how much is too much? cant find its nutritional value online thanks

05-31-2009, 06:00 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,042	Very few, don't worry about it unless you're loading it with sugar and cream. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

05-31-2009, 08:40 PM	#3
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,228 Photos: 1	Depends on what it is: * Cappuccino – o 12 oz – 10 grams carb, 80-120 calories depending on milk (more for half and half) o 16 oz – 15 grams carb, 100-180 calories o 20 oz – 17 grams carb, 130-210 calories * Latte – o 12 oz – 16 grams carb, 120-200 calories o 16 oz – 21 grams carb, 160-260 calories o 20 oz – 27 grams carb, 210-340 calories * Mocha – o 12 oz – 28-37 grams carb, 170-358 calories (Dunkin Donuts’ 10 oz mocha has 37 grams of carbs for a mere 10 oz drink) o 16 oz - 33-42 grams carb, 210-433 calories o 20 oz – 43-56 grams carb, 260-490 calories Cheat on your girlfriend, not on your meal.

05-31-2009, 10:52 PM	#5
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	Espresso = concentrated coffee Cappuccino = espresso + bit of steamed milk + lots of foam Latte = espresso + mostly steamed milk + bit of foam I used to down a double espresso before 8am exams, that shit had me bouncing off the damn walls. Bitter as hell though. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

06-01-2009, 11:37 AM	#6
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,611	.... google.com Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

06-01-2009, 01:44 PM	#7
FliPSkYTraK Registered User Join Date: Feb 2008 Location: ca Posts: 13	thanks guys

06-02-2009, 05:58 PM	#8
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,996 Photos: 5	If you get plain espresso without the creamer and the sugar.. it would be good.. add splenda!

06-02-2009, 06:32 PM	#9
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,228 Photos: 1	Yea just thought i'd cover all bases, too many presumptions see Cheat on your girlfriend, not on your meal.

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