I need some major help..........

sully105 · 06-02-2009, 12:29 AM

Hi,
So I'm desperate for some buff persons' help. I'm a female, 5'4" & about 130 lbs. I'd like to lose about 10 lbs of fat or so....mainly in my stomach area & around the armpit/shoulders. Right now I weight lift for 40 min. 3 times a week & do about 45 min of cardio 6 times a week. Here is my diet.....does anyone have any tips? I'm at a total plateau (and yes, I do change my workouts).
Breakfast: coffee w/soymilk, splenda; 2 eggs with 1/4 cup lowfat cheese & bbq sauce or cottage cheese with 1/5 cup lowfat granola & berries
Snack: coffee w/soymilk; piece of fruit & vegetables
Lunch: salad with grilled chicken, black beans, corn, lowfat cheese, tomatoes, mushrooms, carrots & 2 TBS lowfat dressing
Snack: probably more coffee & more fruit & vegetables
Dinner: piece of fish, caprese salad, more vegetables & 1/2 cup ice cream for dessert.
I don't really know what I can change...I mean I do splurge sometimes & have a burrito or something, but I think I work out enough to take care of those splurges. Also on the weekends I do drink light beer.
Any tips? Thanks =)

Yanick · 06-02-2009, 12:50 AM

Read This First. (*** READ ME FIRST - Homework #1 for Newbies ***)

This is the website from the above link about tracking calories;

FitDay - Free Weight Loss and Diet Journal

Read, input and post up the results.

More help is on the way.

06-02-2009, 12:50 AM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	Read This First. (* READ ME FIRST - Homework #1 for Newbies *) This is the website from the above link about tracking calories; FitDay - Free Weight Loss and Diet Journal Read, input and post up the results. More help is on the way. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

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06-02-2009, 12:29 AM	#1
sully105 Registered User Join Date: Jun 2009 Location: IL Posts: 1	I need some major help.......... Hi, So I'm desperate for some buff persons' help. I'm a female, 5'4" & about 130 lbs. I'd like to lose about 10 lbs of fat or so....mainly in my stomach area & around the armpit/shoulders. Right now I weight lift for 40 min. 3 times a week & do about 45 min of cardio 6 times a week. Here is my diet.....does anyone have any tips? I'm at a total plateau (and yes, I do change my workouts). Breakfast: coffee w/soymilk, splenda; 2 eggs with 1/4 cup lowfat cheese & bbq sauce or cottage cheese with 1/5 cup lowfat granola & berries Snack: coffee w/soymilk; piece of fruit & vegetables Lunch: salad with grilled chicken, black beans, corn, lowfat cheese, tomatoes, mushrooms, carrots & 2 TBS lowfat dressing Snack: probably more coffee & more fruit & vegetables Dinner: piece of fish, caprese salad, more vegetables & 1/2 cup ice cream for dessert. I don't really know what I can change...I mean I do splurge sometimes & have a burrito or something, but I think I work out enough to take care of those splurges. Also on the weekends I do drink light beer. Any tips? Thanks =)