| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
|
|
|
Thread Tools | Search this Thread | Display Modes |
06-02-2009, 01:43 PM
|
#1 |
|
Registered User
Join Date: Dec 2008
Location: Brooklyn, NY
Posts: 134
|
low-fat cottage cheese with pinapple
Just noticed that the 1% cottage cheese with pineapple chunks that I've been buying has 16grams of sugar per serving. It doesn't appear to be a very quality "clean" food for cutting.
Anybody know where this sugar comes from? Is this fructose from the pineapple or added sugar? I guess I'm answering my own question here, but it looks like the best course of action is to buy unflavored low-fat cottage cheese and mix some fruit or berries into it. |
|
       
|
|
06-02-2009, 11:45 PM
|
#2 |
|
"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
|
The pineapple. It's full of sugar.
Or rinse the cottage cheese a bit to make it less salty and add some sugar free jello to it. (Thanks Built) |
|
|
|
|
06-02-2009, 11:47 PM
|
#3 |
|
Registered User
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 93
|
My guess is that the sugar is added--you are probably right.
Kevin
StrongandFit.net |
|
|
|
06-03-2009, 04:19 AM
|
#4 | |
|
Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
|
Its the pineapple.....loads of fructose there.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
|
|
|
|
|
|
06-03-2009, 11:53 AM
|
#5 | |
|
Registered User
Join Date: Dec 2008
Location: Brooklyn, NY
Posts: 134
|
Quote:
|
|
|
|
|
Linear Mode
