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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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06-03-2009, 01:36 AM
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#1 |
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Registered User
Join Date: Mar 2009
Location: Cleveland
Posts: 52
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anyone recommend a good calorie maintenance calculator?
I would like to figure out how many calories and have to eat to maintain. There are a ton of different calculators out there and I have been getting different answers. Anyone know of one that they know is accurate
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06-03-2009, 06:48 AM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,545
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There is no calculator that will tell you that. It will vary with each individual. Track your diet and you will find out.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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06-03-2009, 08:42 AM
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#3 |
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STILL workin' it!
Elite Member
Join Date: Sep 2007
Location: Indiana
Posts: 308
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Sometimes I'll mix in some blueberry yogurt. Makes it a bit creamier and gives it a better flavor.
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06-03-2009, 09:24 AM
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#4 | |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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06-04-2009, 12:25 PM
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#5 |
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"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
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