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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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06-03-2009, 04:16 AM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 1,235
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Cottage Cheese
anyone got anything they put in this to take the edge off ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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06-03-2009, 04:55 AM
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#2 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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I like putting in a bunch of cinnamon with a little bit of nutmeg.
Peanut butter too if I have room for the calories.
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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06-03-2009, 06:46 AM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,547
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Fruit, Cinnamon, Sweetener.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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06-03-2009, 08:52 AM
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#4 |
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I am Rollo Tomassee..
Elite Member
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Light & Fit Strawberry Yogurt. I am literally eating a bowl of it right now.
If you hate the texture, youre kind of fucked. But if that bitter after taste is what makes you gag, this can help take the edge off. I tried Splenda. That didnt do shit for me. Fruit is ok, but I USUALLY eat this at night, so I dont want extra carbs. Never tried peanut butter...
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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06-03-2009, 09:16 AM
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#5 |
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Registered User
Join Date: Mar 2009
Location: SLC, UT
Posts: 89
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If you hate the texture then cook with it. Blended into stuff the texture doesn't matter.
Splenda/Cinnamon Peanut Butter/Jelly Avocado/Salsa Pepper Cereal Nuts Sugar Free Syrup Cocoa Also works great mixed in with scrambled eggs, on salads, and blended into shakes. |
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06-03-2009, 09:42 AM
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#6 |
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Registered User
Join Date: Jun 2006
Posts: 1,235
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nice guys cheers
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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06-03-2009, 10:29 AM
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#7 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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Try Paneer Tikka recipe(Cottage Cheese Barbecue)..... substitute butter with healthy oil like olive oil, use low fat yogurt instead of whole yogurt.
You can drop the veggies if you want, but carbs from veggies are not that bad..... There are just too many paneer tikka recipes on the net....hunt for them & try the one that suits you. Paneer is cottage cheese, you really don't need a barbecue for this one, oven works just fine. Here's one recipe for you----> Tandoori Paneer Tikka - Paneer Chunks Marinated in Tandoori Masala You can even keep it in freezer after marination...just nuke them & they are ready. 
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
Last edited by nkira : 06-03-2009 at 10:35 AM. |
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06-03-2009, 11:09 AM
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#8 |
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Senior Member
Elite Member
Join Date: Oct 2008
Location: united states
Posts: 658
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I just add nonfat plain yogurt from danon, blue berries, chopped strawberries and little milk.
China has become more capitalist than America; America has become more communist than China.
~ Propaganda Buster |
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06-03-2009, 11:12 AM
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#9 | |
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Senior Member
Elite Member
Join Date: Oct 2008
Location: united states
Posts: 658
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Quote:
China has become more capitalist than America; America has become more communist than China.
~ Propaganda Buster |
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06-03-2009, 11:22 AM
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#10 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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I having some right now!!! really yummy, come down to India & i'll feed you some....
 Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-03-2009, 11:44 AM
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#11 |
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Registered User
Join Date: May 2009
Location: las vegas
Posts: 48
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I just started using sugar free strawberry preserve,1 tbl spoon has 10 calories and 4g carb,its fat and protein free,but 1 tbl spoon makes yogurt or cottage cheese sweet enough!
It's made with Splenda you can find it in supermarket,probably in the same section with all the jams/peanut butter etc. My local store has 4 different brands of these. |
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06-03-2009, 01:22 PM
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#12 |
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Amor Fati
Join Date: Jul 2002
Posts: 4,231
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I mix it with almonds or walnuts, strawberries and a scoop of banana whey (gotta hit it with just a bit of water to help mix the whey in). I also substitute raw oatmeal for the strawberries, or leave out the carbs altogether and do walnuts, CC, banana whey and bit of water. Tastes like banana cream pie filling....not really but I like to imagine that it does. I'm also sure any flavor of whey will work. I don't even need to add anything sweet when I do that.
Otherwise I used to just choke it down with some sweetened tea (w/splenda of course). Sometimes I take a lot of CC, hit with some water (or milk if diet allows), throw into the blender and add a couple of scoops of whey, then let sit in the fridge and it becomes like pudding/ice cream. The last option takes some practice...I've made lots of cottage cheese soups before I got it right.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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06-03-2009, 06:52 PM
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#13 | |
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IronMagLabs Rep
Elite Member
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Quote:
I want some of this really bad 
IRONMAGLABS INC.
www.IronMagLabs.com Quality Supplements For Bodybuilders; By Bodybuilders! Best Quote "You have two choices in life: you can stay single and be miserable, or get married...and wish you were dead." - W.W. Renwick |
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06-03-2009, 08:29 PM
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#14 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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Doesn't that look GOOD?
Back to cottage cheese - I use it like mayo. Mix it in with tuna and some avocado - that's my breakfast almost every day. Blend it, toss in some splenda and cocoa. Kinda tastes like, well, like shitty cheesecake.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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06-03-2009, 09:57 PM
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#16 |
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Registered User
Join Date: Nov 2007
Posts: 62
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i have found that some brands taste way better than others. i think ive tried like 10 different stores and only found 2 that i really liked.
i usually eat it by itself. lately i throw some on top of my eggs after they come out of the microwave. cools them down real fast so i can shovel them down quickly. i just ate some with some giardiniera on the side. ive added it too salads. i think im going to add giardiniera to lots of stuff now... |
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06-04-2009, 12:41 AM
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#17 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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I concur with the brand n taste issue....here I always buy freshly made slabs from dairy....fresh n soft..there's some of that last nights tikka in the fridge....
The one we always get looks like the attached picture, more on the spicier side, they use food color but it's really your choice. Quote:
MAKHMALI PANEER TIKKA (Source: Tarla Dalal: April 2008) True to its name, this tikka will melt in your mouth, delighting your taste buds! Preparation Time: 10 minutes. Cooking Time: 10 minutes. Serves 6. Baking temperature : 200°C (400°F). Baking time : 20 minutes. 3 cups paneer (cottage cheese), cut into 50 mm. (2”) cubes To be mixed into a marinade ¾ cup thick fresh hung curds (dahi) ¼ cup cheese spread 1 tsp green chilli paste 2 tbsp cashewnut (kaju)powder ½ tsp garam masala Salt to taste 1.Combine the paneer cubes with the prepared marinade and toss gently till the paste coats the paneer pieces evenly from all sides. Keep aside for 15 minutes. 2.Arrange the paneer pieces on the wire rack in a pre-heated oven at 200°C (400°F) and grill till the paneer is done (approx. 15 minutes). 3.Remove from the oven and serve hot.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
Last edited by nkira : 06-04-2009 at 01:06 AM. |
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06-04-2009, 09:51 AM
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#18 |
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Registered User
Join Date: Mar 2009
Location: SLC, UT
Posts: 89
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I will also say some brands are great others taste like junk. I like the kroger brand and the stuff costco sells and that is it.
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06-04-2009, 12:25 PM
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#21 |
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"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
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rinse it a little, then add some vanilla and or sugar free jello, sweetner. Yea kinda like cheesecake. It's not bad. Yes this was from the Built Recipe Book.
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06-04-2009, 12:42 PM
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#22 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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You mean her Blog, right? The book is yet to come out.
Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-04-2009, 11:24 PM
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#23 | |
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"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
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Quote:
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06-05-2009, 04:17 PM
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#24 | |
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Registered User
Join Date: Nov 2008
Location: Philly
Posts: 5
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Quote:
But I'm back to bulking in a couple weeks, and that means pile on the saag paneer for me. Yum! |
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06-05-2009, 10:11 PM
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#26 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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No South Asian food in your neck of the woods, Juggernaut?
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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06-06-2009, 10:09 AM
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#27 | |
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Creator of Chaos
Elite Member
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Quote:
Please, I'm still trying to figure out this Kheer thing. Send me some. |
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06-06-2009, 10:20 AM
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#28 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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Kheer, hmmm.... it's really easy you know. Just KISS it, don't go hi-tech while making it....here's a recipe for you,
Rice Kheer Recipe - How To Make Rice Kheer - How To Prepare Rice Khir Recipe While making it replace whatever you can with healthy variety, Here's link to Built's recipe Got Built? » Kheer - it’s not just for bodybuilders anymore…
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-06-2009, 10:53 AM
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#30 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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Why the hell you wanna find one...just cook it at home...it hardly takes any time. You can even deep freeze the batch.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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