A few PSMF questions

gtbmed · 06-09-2009, 08:12 AM

I'm interested in doing PSMF for 1-2 weeks after I finish Starr's program in about a month. I figured I should get started early because I know little to nothing about PSMF.

So would 1-2 weeks of PSMF be good for me after a high volume/high intensity program like Starr's? I'd like to cut down a bit and am already pretty lean, and dropping some of the training volume I feel would really help.

Also, how do people generally train on this type of diet? I've seen 2 workouts a week as a guideline, but nothing about the makeup of those workouts. I assume low volume but I want to be sure.

Thanks for the help.

juggernaut · 06-09-2009, 08:16 AM

Your best bet is to read the forum Lyle has. I think there is a sticky in it all about the diet. Also get the book he wrote on it. It really helps to enlighten you on the diet and training.

juggernaut · 06-09-2009, 08:18 AM

Several stickies actually.
Here's the link:
Rapid Fat Loss Handbook - BodyRecomposition Support Forums

06-09-2009, 08:12 AM	#1
gtbmed Greg Join Date: Sep 2008 Location: Atlanta Posts: 370	A few PSMF questions I'm interested in doing PSMF for 1-2 weeks after I finish Starr's program in about a month. I figured I should get started early because I know little to nothing about PSMF. So would 1-2 weeks of PSMF be good for me after a high volume/high intensity program like Starr's? I'd like to cut down a bit and am already pretty lean, and dropping some of the training volume I feel would really help. Also, how do people generally train on this type of diet? I've seen 2 workouts a week as a guideline, but nothing about the makeup of those workouts. I assume low volume but I want to be sure. Thanks for the help. gtbmed's strength journal

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06-09-2009, 08:16 AM	#2
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Your best bet is to read the forum Lyle has. I think there is a sticky in it all about the diet. Also get the book he wrote on it. It really helps to enlighten you on the diet and training.

06-09-2009, 08:18 AM	#3
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Several stickies actually. Here's the link: Rapid Fat Loss Handbook - BodyRecomposition Support Forums