Fasting - Brad Pilon Interview

**P-funk** · 06-09-2009, 10:07 PM

Brad Pilon sat down with Keats and I to talk about Intermittent Fasting.

Check out the Reality Based Fitness Podcast HERE

enjoy,

patrick

danzik17 · 06-09-2009, 11:04 PM

Just finished listening. Very interesting stuff.

Here's an honest question for you and is one of the biggest obstacles from trying this diet, at least for me. How quickly did you adapt to the fast?

I don't know if others experience this, but I can't sleep if I'm hungry. That means that on any given fasting day, I will get 0 (or close to) hours of sleep. Not only that, but if I go even 7-8 hours without eating, the hunger I feel becomes so painful that it feels like someone is kicking me in the stomach... With metal spiked cleats. At that point, I really have no choice and just tear into the first piece of food that I can find regardless of if it's healthy or a sugar loaded piece of crap (which is THE major reason I still eat every 3-4 hours, to ward that off).

**P-funk** · 06-09-2009, 11:15 PM

After 2 or 3 fasts I started to get used to it.

I also have a hard time going to bed hungry, so I plan my fasts around that and I just do them from evening to evening. So, I'll train on monday night, drink a shake at 7pm (so that I am full for the night) and then not eat until 7pm tuesday evening.

Either that or do a late afternoon thing, like start the fast at 4pm, so you at least have something in your stomach.

I am at my worst when I fast from breakfast to breakfast (like 6am to 6am) because I have to try and go to sleep really hungry.

patrick

**Merkaba** · 06-10-2009, 04:22 AM

Dam patrick I've been just about the exact same thing. I eat late. I'm an evening guy too. I like it for cutting.

**IainDaniel** · 06-10-2009, 06:56 AM

I have just started trying it. You adjust relatively easy as P said, 2-3 fasts and you have adjusted.

I prefer however to have my fast start around noon. I don't like waiting all day to eat, and can easily sleep off my hunger pangs.

nkira · 06-10-2009, 10:41 AM

Sleeping hungry really sucks....thats why I keep my largest meal at night.

06-09-2009, 10:07 PM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	Fasting - Brad Pilon Interview Brad Pilon sat down with Keats and I to talk about Intermittent Fasting. Check out the Reality Based Fitness Podcast HERE enjoy, patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-09-2009, 11:04 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,072	Just finished listening. Very interesting stuff. Here's an honest question for you and is one of the biggest obstacles from trying this diet, at least for me. How quickly did you adapt to the fast? I don't know if others experience this, but I can't sleep if I'm hungry. That means that on any given fasting day, I will get 0 (or close to) hours of sleep. Not only that, but if I go even 7-8 hours without eating, the hunger I feel becomes so painful that it feels like someone is kicking me in the stomach... With metal spiked cleats. At that point, I really have no choice and just tear into the first piece of food that I can find regardless of if it's healthy or a sugar loaded piece of crap (which is THE major reason I still eat every 3-4 hours, to ward that off). Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

06-09-2009, 11:15 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	After 2 or 3 fasts I started to get used to it. I also have a hard time going to bed hungry, so I plan my fasts around that and I just do them from evening to evening. So, I'll train on monday night, drink a shake at 7pm (so that I am full for the night) and then not eat until 7pm tuesday evening. Either that or do a late afternoon thing, like start the fast at 4pm, so you at least have something in your stomach. I am at my worst when I fast from breakfast to breakfast (like 6am to 6am) because I have to try and go to sleep really hungry. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-10-2009, 04:22 AM	#4
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Dam patrick I've been just about the exact same thing. I eat late. I'm an evening guy too. I like it for cutting. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

06-10-2009, 06:56 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,547	I have just started trying it. You adjust relatively easy as P said, 2-3 fasts and you have adjusted. I prefer however to have my fast start around noon. I don't like waiting all day to eat, and can easily sleep off my hunger pangs. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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