cutting down carbs

yazy10 · 06-13-2009, 05:07 AM

i am tying to loss 14kgs of body fat in 10 weeks. i am doing 4 hours of cardio a week. and i am do pump training. the thing i want to know should i eat carbs after my work out. cos i eat a little of complex cards after.
coz i get up at 7am Mon-Fri and go gym at 7pm and between that time period i eat 100gs of carbs go gym try to burn that and have 30-40gs after my work out.

Yanick · 06-13-2009, 08:55 AM

Its not just about carbs. You need to control overall calories. What does your diet look like in general? How many calories, grams of protein/fat/carbs?

**Built** · 06-13-2009, 11:21 AM

And why "pump" training? Really, that's a lot of weight to drop in a short period of time. I'd investigate Lyle's "rapid fat loss" aka PSMF.

yazy10 · 06-13-2009, 07:25 PM

i have
-1500 cals
-30gs fat
-100-200gs cards
-150-200gs protein

i am trying to follow the The Ultimate Diet 2.0. but with some mods to suit my life style.

danzik17 · 06-13-2009, 09:37 PM

I don't think you know what Ultimate Diet 2.0 is or you wouldn't be eating carbs every day.

06-13-2009, 05:07 AM	#1
yazy10 Registered User Join Date: May 2008 Location: Melbourne Posts: 89 Photos: 2	cutting down carbs i am tying to loss 14kgs of body fat in 10 weeks. i am doing 4 hours of cardio a week. and i am do pump training. the thing i want to know should i eat carbs after my work out. cos i eat a little of complex cards after. coz i get up at 7am Mon-Fri and go gym at 7pm and between that time period i eat 100gs of carbs go gym try to burn that and have 30-40gs after my work out.

06-13-2009, 08:55 AM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	Its not just about carbs. You need to control overall calories. What does your diet look like in general? How many calories, grams of protein/fat/carbs? "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

06-13-2009, 11:21 AM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,064	And why "pump" training? Really, that's a lot of weight to drop in a short period of time. I'd investigate Lyle's "rapid fat loss" aka PSMF. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

06-13-2009, 09:37 PM	#5
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,042	I don't think you know what Ultimate Diet 2.0 is or you wouldn't be eating carbs every day. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-13-2009, 07:25 PM	#4
yazy10 Registered User Join Date: May 2008 Location: Melbourne Posts: 89 Photos: 2	i have -1500 cals -30gs fat -100-200gs cards -150-200gs protein i am trying to follow the The Ultimate Diet 2.0. but with some mods to suit my life style.