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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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06-14-2009, 01:20 PM
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#1 |
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Registered User
Join Date: Jun 2009
Location: pa
Posts: 9
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High chlosterol Problems
I wanted to do this post for people with high cholesterol. I am 20 and HAD high cholesterol first blood test 277 total chol. 244 bad chol. and 11 good cholesterol. That is terrible. Then second blood test decided to eat as healthy as possibly low fat low chol. and went down but not much. 260 total chol. 218 bad chol. and 22 good chol. and that was 3 months after first chol. was taking with really healthy eaten. At this point i am totally fusterated because i am trying to bulk up to 250-260 and hard without pumping in food. So decided to eat healthy again but add 4 1000 mg fish oils a day and 2 centrum multi vitamin cardios a day. And 5 weeks after 2nd blood work my chol. went down to 169 total chol. 152 bad chol. and 38 good chol. so if you are having chol. problems the key is getting a healthy diet. but MOST IMPORTANT 1000 mg FISH OIL PILLS AND CENTRUM CARDIO MULTI VITAMINS dont take that lipitor shit or chol. medicine fucks up ur liver and costly go with natural shit like fish oil and vitamins. Hope i helped some people out.
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06-14-2009, 02:11 PM
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#2 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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I did Atkins. Dropped my cholesterol from 232 to 135 within six months.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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06-14-2009, 02:34 PM
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#3 |
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Registered User
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i've eaten quite a bit of chicken skin and fried chicken and stuff lately. also quite a bit of cheese.
but then i do intake quite a bit of olive oil & beans & tuna. i'm guessing mine would be quite high right now ^^
Cheat on your girlfriend, not on your meal.
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06-14-2009, 02:41 PM
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#4 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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Why would you say that, T_man? Are you fat?
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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06-14-2009, 04:38 PM
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#6 | |
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Creator of Chaos
Elite Member
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Quote:
Mine was 210 at the highest when I tipped the scales at 300 lbs. Now it nicely hovers at 140. |
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06-19-2009, 06:26 AM
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#7 |
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Registered User
Join Date: Apr 2009
Location: new delhi
Posts: 2
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Well you have confirmed my opinion that indeed fish oil is good for high cholesterol, triglycerides and all other factors which contribute to heart attacks.
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06-19-2009, 06:27 AM
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#8 | |
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Creator of Chaos
Elite Member
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Quote:
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06-19-2009, 09:32 AM
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#9 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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^ I Agree.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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06-19-2009, 11:33 PM
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#11 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,741
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Try cheerios, they lowered my cholesterol.
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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