okay snack?

FliPSkYTraK · 06-19-2009, 04:35 PM

is it okay to eat fruits (like apples, pears, berries, bananas) by itself as a snack in between meals? or should i eat it with a fat/protein source?

T_man · 06-19-2009, 05:06 PM

it's okay as long as it fits in your daily macros. If you're not hitting your protein & fat macros you should take it with something with protein/fat. Otherwise fruit is fine as long as you're not going over your intended calories if you're cutting.

06-19-2009, 04:35 PM	#1
FliPSkYTraK Registered User Join Date: Feb 2008 Location: ca Posts: 13	okay snack? is it okay to eat fruits (like apples, pears, berries, bananas) by itself as a snack in between meals? or should i eat it with a fat/protein source?

06-19-2009, 05:06 PM	#2
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,228 Photos: 1	it's okay as long as it fits in your daily macros. If you're not hitting your protein & fat macros you should take it with something with protein/fat. Otherwise fruit is fine as long as you're not going over your intended calories if you're cutting. Cheat on your girlfriend, not on your meal.

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