advice from gym's nutritionist

leg_press · 06-22-2009, 03:38 PM

bulk diet:
breakfast: cereal (pref special k)

Protein portions should be the size of the palm of your hand
carb portions should be the size of ur closed fist.

as I am a hard gainer i should take two half serving of eas mass factor or similar shake twice a day.

Take one day off per week so i dont go nuts.

nkira · 06-22-2009, 03:50 PM

......are you seriously gonna take that advice? Joking right?

leg_press · 06-22-2009, 03:52 PM

im going to see what works for me personally.

largepkg · 06-22-2009, 03:55 PM

Fire the free nutritionist ASAP! He/She is a douche! Then read the stickies.

leg_press · 06-22-2009, 03:57 PM

Well im going to give it a try and see what happens with my gains, if nothing changes then ill try something else, listen to my body etc. whats a douche?

KelJu · 06-22-2009, 04:10 PM

Sorry, but that advice does sound stupid as shit? Who the hell measures macros by the size of your body parts?

danzik17 · 06-22-2009, 06:13 PM

Quote:

Originally Posted by KelJu

Sorry, but that advice does sound stupid as shit? Who the hell measures macros by the size of your body parts?

I know, I'd be eating way over maintenance if I compared my food to certain parts.

You like how I did that, don't you.

**Merkaba** · 06-22-2009, 06:23 PM

Tell your nutritionist they are a moron!

DIVINITUS · 06-22-2009, 06:32 PM

Quote:

Originally Posted by leg_press

whats a douche?

m11 · 06-22-2009, 06:40 PM

Quote:

Originally Posted by leg_press

Well im going to give it a try and see what happens with my gains

Feel free to give the advice of your nutritionist a try. We'll still be more than happy to give you more effective advice in the future.

nkira · 06-22-2009, 11:42 PM

leg_press, Is your gym's nutritionist fat? Just curious.

rahaas · 06-23-2009, 05:10 AM

"Join Date: Nov 2002" < Have you not read any stickied or Builts post in the last 7 years?

m11 · 06-23-2009, 05:47 AM

Actually, you were offered sound advice a year ago here:
http://www.ironmagazineforums.com/di...ly-140lbs.html (5 ft 9 roughly 140lbs)

And here: http://www.ironmagazineforums.com/di...se-please.html (Advise please)

And you tried again here:
http://www.ironmagazineforums.com/di...gain-diet.html (Mass gain diet)

Our advice isn't going to change. FitDay is not difficult, you are being lazy. If you are too lazy to add in custom foods, then perhaps you should reevaluate how much you want your goals. Hugh Jackman's, Jason Statham's, and Ryan Reynold's diets were made for them, not for you. You can choose to follow our advice or not, but stop fucking making a new thread every six months asking for advice that you are going to ignore. You are not new to this site and you know what we are going to tell you.

Track your damn calories for a week and come back with numbers. We don't care if you use FitDay or a fucking abacus.

**Merkaba** · 06-23-2009, 11:55 PM

Good Job M11.

Makes it easier to ignore him now.

06-22-2009, 03:38 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	advice from gym's nutritionist bulk diet: breakfast: cereal (pref special k) Protein portions should be the size of the palm of your hand carb portions should be the size of ur closed fist. as I am a hard gainer i should take two half serving of eas mass factor or similar shake twice a day. Take one day off per week so i dont go nuts. "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-22-2009, 03:52 PM	#3
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	im going to see what works for me personally. "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-22-2009, 03:57 PM	#5
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	Well im going to give it a try and see what happens with my gains, if nothing changes then ill try something else, listen to my body etc. whats a douche? "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-22-2009, 06:23 PM	#8
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,611	Tell your nutritionist they are a moron! Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

06-23-2009, 05:10 AM	#12
rahaas Senior Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 873 Photos: 1	"Join Date: Nov 2002" < Have you not read any stickied or Builts post in the last 7 years? *No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.*

06-22-2009, 03:55 PM	#4
largepkg FAT JESUS Join Date: Jun 2004 Location: S FLA Posts: 3,687 Photos: 2	Fire the free nutritionist ASAP! He/She is a douche! Then read the stickies.

06-22-2009, 04:10 PM	#6
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,125 Photos: 2	Sorry, but that advice does sound stupid as shit? Who the hell measures macros by the size of your body parts?

06-23-2009, 05:47 AM	#13
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 847	Actually, you were offered sound advice a year ago here: http://www.ironmagazineforums.com/di...ly-140lbs.html (5 ft 9 roughly 140lbs) And here: http://www.ironmagazineforums.com/di...se-please.html (Advise please) And you tried again here: http://www.ironmagazineforums.com/di...gain-diet.html (Mass gain diet) Our advice isn't going to change. FitDay is not difficult, you are being lazy. If you are too lazy to add in custom foods, then perhaps you should reevaluate how much you want your goals. Hugh Jackman's, Jason Statham's, and Ryan Reynold's diets were made for them, not for you. You can choose to follow our advice or not, but stop fucking making a new thread every six months asking for advice that you are going to ignore. You are not new to this site and you know what we are going to tell you. Track your damn calories for a week and come back with numbers. We don't care if you use FitDay or a fucking abacus. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

06-23-2009, 11:55 PM	#14
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,611	Good Job M11. Makes it easier to ignore him now. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

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